12.0 km | 00:52:16 | 04:20/km日期: 2011-04-07 20:41 - 地點: 成大自強校區 - 卡路里: 736 Cal
Pace: 04'15" / 04'17" / 04'31" / 04'26" / 04'24" / 04'24" / 04'17" / 04'18" / 04'26" / 04'23" / 04'12" / 04'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'05") | 1000 / 1000 |
| 2 | | 04'17" (+00'05") | 1000 / 2000 |
| 3 | | 04'31" (+00'19") | 1000 / 3000 |
| 4 | | 04'25" (+00'13") | 1000 / 4000 |
| 5 | | 04'23" (+00'11") | 1000 / 5000 |
| 6 | | 04'23" (+00'11") | 1000 / 6000 |
| 7 | | 04'16" (+00'04") | 1000 / 7000 |
| 8 | | 04'18" (+00'06") | 1000 / 8000 |
| 9 | | 04'25" (+00'13") | 1000 / 9000 |
| 10 | | 04'22" (+00'10") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'16" (+00'04") | 1000 / 12000 |
| 13 | | 04'42" (+00'30") | 19 / 12019 |
(戴Garmin F405)
※成大自強操場10(大)圈。
※晚上吃太飽，食物還沒消化完，跑著肚子痛著，原本想跑15圈，有氣無力跑完10圈草草結束。
4月累積里程 : 168.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'17" | 00:08'32" |
| 3 | 04'31" | 00:13'03" |
| 4 | 04'26" | 00:17'29" |
| 5 | 04'24" | 00:21'53" |
| 6 | 04'24" | 00:26'17" |
| 7 | 04'17" | 00:30'34" |
| 8 | 04'18" | 00:34'52" |
| 9 | 04'26" | 00:39'18" |
| 10 | 04'23" | 00:43'41" |
| 11 | 04'12" | 00:47'53" |
| 12 | 04'17" | 00:52'10" |
| 12.0 | --'--" | 00:52'10" |
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