13.6 km | 00:57:00 | 04:11/km日期: 2011-12-07 20:34 - 卡路里: 989 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'15" / 04'15" / 04'17" / 04'10" / 04'07" / 04'07" / 04'07" / 04'10" / 07'28" / 04'06" / 04'11" / 04'12" / 04'15" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'11") | 1000 / 1000 |
| 2 | | 04'14" (+00'09") | 1000 / 2000 |
| 3 | | 04'17" (+00'12") | 1000 / 3000 |
| 4 | | 04'10" (+00'05") | 1000 / 4000 |
| 5 | | 04'06" (+00'01") | 1000 / 5000 |
| 6 | | 04'07" (+00'02") | 1000 / 6000 |
| 7 | | 04'06" (+00'01") | 1000 / 7000 |
| 8 | | 04'09" (+00'04") | 1000 / 8000 |
| 9 | | 04'08" (+00'03") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'11" (+00'06") | 1000 / 11000 |
| 12 | | 04'12" (+00'07") | 1000 / 12000 |
| 13 | | 04'14" (+00'09") | 1000 / 13000 |
| 14 | | 04'17" (+00'12") | 618 / 13618 |
12月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'15" | 00:08'30" |
| 3 | 04'17" | 00:12'47" |
| 4 | 04'10" | 00:16'57" |
| 5 | 04'07" | 00:21'04" |
| 6 | 04'07" | 00:25'11" |
| 7 | 04'07" | 00:29'18" |
| 8 | 04'10" | 00:33'28" |
| 9 | 07'28" | 00:40'56" |
| 10 | 04'06" | 00:45'02" |
| 11 | 04'11" | 00:49'13" |
| 12 | 04'12" | 00:53'25" |
| 13 | 04'15" | 00:57'40" |
| 13.6 | 04'15" | 01:00'18" |
25395.4 km | 
53.4 km
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