14.1 km | 00:59:56 | 04:14/km日期: 2011-12-27 21:41 - 總爬升: 125 m - 卡路里: 1031 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'44" / 04'37" / 04'28" / 04'24" / 04'14" / 04'07" / 04'04" / 04'03" / 04'09" / 04'08" / 04'09" / 04'08" / 04'04" / 04'04" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'41") | 1000 / 1000 |
| 2 | | 04'36" (+00'33") | 1000 / 2000 |
| 3 | | 04'28" (+00'25") | 1000 / 3000 |
| 4 | | 04'23" (+00'20") | 1000 / 4000 |
| 5 | | 04'14" (+00'11") | 1000 / 5000 |
| 6 | | 04'06" (+00'03") | 1000 / 6000 |
| 7 | | 04'04" (+00'01") | 1000 / 7000 |
| 8 | | 04'03" | 1000 / 8000 |
| 9 | | 04'09" (+00'06") | 1000 / 9000 |
| 10 | | 04'07" (+00'04") | 1000 / 10000 |
| 11 | | 04'08" (+00'05") | 1000 / 11000 |
| 12 | | 04'07" (+00'04") | 1000 / 12000 |
| 13 | | 04'04" (+00'01") | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
| 15 | | 04'07" (+00'04") | 132 / 14132 |
12月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'28" | 00:13'49" |
| 4 | 04'24" | 00:18'13" |
| 5 | 04'14" | 00:22'27" |
| 6 | 04'07" | 00:26'34" |
| 7 | 04'04" | 00:30'38" |
| 8 | 04'03" | 00:34'41" |
| 9 | 04'09" | 00:38'50" |
| 10 | 04'08" | 00:42'58" |
| 11 | 04'09" | 00:47'07" |
| 12 | 04'08" | 00:51'15" |
| 13 | 04'04" | 00:55'19" |
| 14 | 04'04" | 00:59'23" |
| 14.1 | 03'39" | 00:59'52" |
25395.4 km | 
53.4 km
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