13.0 km | 01:03:35 | 04:54/km日期: 2012-04-12 21:12 - 地點: 成大自強校區 - 卡路里: 794 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'10" / 04'56" / 05'01" / 04'58" / 04'57" / 04'55" / 04'51" / 04'57" / 04'53" / 04'54" / 04'53" / 04'44" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'33" | 975 / 12975 |
4月累積里程 : 373.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'56" | 00:10'06" |
| 3 | 05'01" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 04'57" | 00:25'02" |
| 6 | 04'55" | 00:29'57" |
| 7 | 04'51" | 00:34'48" |
| 8 | 04'57" | 00:39'45" |
| 9 | 04'53" | 00:44'38" |
| 10 | 04'54" | 00:49'32" |
| 11 | 04'53" | 00:54'25" |
| 12 | 04'44" | 00:59'09" |
| 13.0 | 04'30" | 01:03'33" |
25395.4 km | 
53.4 km
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