13.3 km | 01:01:09 | 04:36/km日期: 2012-04-18 20:32 - 地點: 成大自強校區 - 卡路里: 813 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'01" / 04'53" / 04'51" / 04'43" / 04'45" / 04'44" / 04'51" / 04'44" / 04'35" / 04'15" / 04'12" / 04'11" / 04'09" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'52") | 1000 / 1000 |
| 2 | | 04'52" (+00'43") | 1000 / 2000 |
| 3 | | 04'50" (+00'41") | 1000 / 3000 |
| 4 | | 04'43" (+00'34") | 1000 / 4000 |
| 5 | | 04'44" (+00'35") | 1000 / 5000 |
| 6 | | 04'44" (+00'35") | 1000 / 6000 |
| 7 | | 04'51" (+00'42") | 1000 / 7000 |
| 8 | | 04'43" (+00'34") | 1000 / 8000 |
| 9 | | 04'34" (+00'25") | 1000 / 9000 |
| 10 | | 04'15" (+00'06") | 1000 / 10000 |
| 11 | | 04'11" (+00'02") | 1000 / 11000 |
| 12 | | 04'10" (+00'01") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 04'20" (+00'11") | 289 / 13289 |
4月累積里程 : 373.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'51" | 00:14'45" |
| 4 | 04'43" | 00:19'28" |
| 5 | 04'45" | 00:24'13" |
| 6 | 04'44" | 00:28'57" |
| 7 | 04'51" | 00:33'48" |
| 8 | 04'44" | 00:38'32" |
| 9 | 04'35" | 00:43'07" |
| 10 | 04'15" | 00:47'22" |
| 11 | 04'12" | 00:51'34" |
| 12 | 04'11" | 00:55'45" |
| 13 | 04'09" | 00:59'54" |
| 13.3 | 04'09" | 01:01'06" |
25395.4 km | 
53.4 km
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