21.5 km | 01:30:57 | 04:13/km日期: 2014-02-08 15:30 - 地點: 成大自強校區 - 卡路里: 1319 Cal - 溫度: 26°C - 濕度: 62%
Pace: 04'36" / 04'10" / 04'19" / 04'24" / 04'21" / 04'19" / 04'14" / 04'13" / 04'15" / 04'22" / 04'18" / 04'12" / 04'14" / 04'16" / 04'11" / 04'13" / 04'11" / 04'06" / 04'02" / 03'59" / 03'59" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'37") | 1000 / 1000 |
| 2 | | 04'09" (+00'11") | 1000 / 2000 |
| 3 | | 04'19" (+00'21") | 1000 / 3000 |
| 4 | | 04'24" (+00'26") | 1000 / 4000 |
| 5 | | 04'20" (+00'22") | 1000 / 5000 |
| 6 | | 04'19" (+00'21") | 1000 / 6000 |
| 7 | | 04'13" (+00'15") | 1000 / 7000 |
| 8 | | 04'13" (+00'15") | 1000 / 8000 |
| 9 | | 04'15" (+00'17") | 1000 / 9000 |
| 10 | | 04'21" (+00'23") | 1000 / 10000 |
| 11 | | 04'17" (+00'19") | 1000 / 11000 |
| 12 | | 04'12" (+00'14") | 1000 / 12000 |
| 13 | | 04'13" (+00'15") | 1000 / 13000 |
| 14 | | 04'16" (+00'18") | 1000 / 14000 |
| 15 | | 04'10" (+00'12") | 1000 / 15000 |
| 16 | | 04'12" (+00'14") | 1000 / 16000 |
| 17 | | 04'10" (+00'12") | 1000 / 17000 |
| 18 | | 04'05" (+00'07") | 1000 / 18000 |
| 19 | | 04'02" (+00'04") | 1000 / 19000 |
| 20 | | 03'59" (+00'01") | 1000 / 20000 |
| 21 | | 03'58" | 1000 / 21000 |
| 22 | | 03'47" | 545 / 21545 |
2月累積里程 : 197.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'10" | 00:08'46" |
| 3 | 04'19" | 00:13'05" |
| 4 | 04'24" | 00:17'29" |
| 5 | 04'21" | 00:21'50" |
| 6 | 04'19" | 00:26'09" |
| 7 | 04'14" | 00:30'23" |
| 8 | 04'13" | 00:34'36" |
| 9 | 04'15" | 00:38'51" |
| 10 | 04'22" | 00:43'13" |
| 11 | 04'18" | 00:47'31" |
| 12 | 04'12" | 00:51'43" |
| 13 | 04'14" | 00:55'57" |
| 14 | 04'16" | 01:00'13" |
| 15 | 04'11" | 01:04'24" |
| 16 | 04'13" | 01:08'37" |
| 17 | 04'11" | 01:12'48" |
| 18 | 04'06" | 01:16'54" |
| 19 | 04'02" | 01:20'56" |
| 20 | 03'59" | 01:24'55" |
| 21 | 03'59" | 01:28'54" |
| 21.5 | 03'47" | 01:30'58" |
25395.4 km | 
53.4 km
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