21.0 km | 01:40:54 | 04:48/km日期: 2011-12-13 19:09 - 卡路里: 1535 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'00" / 05'04" / 04'59" / 04'53" / 04'53" / 05'08" / 05'04" / 05'11" / 04'32" / 04'36" / 04'28" / 04'32" / 04'55" / 04'59" / 04'49" / 04'44" / 04'44" / 04'41" / 04'47" / 04'31" / 1461'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 1000 / 1000 |
| 2 | | 05'04" (+00'38") | 1000 / 2000 |
| 3 | | 04'58" (+00'32") | 1000 / 3000 |
| 4 | | 04'53" (+00'27") | 1000 / 4000 |
| 5 | | 04'55" (+00'29") | 1000 / 5000 |
| 6 | | 05'04" (+00'38") | 1000 / 6000 |
| 7 | | 05'07" (+00'41") | 1000 / 7000 |
| 8 | | 05'09" (+00'43") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'34" (+00'08") | 1000 / 12000 |
| 13 | | 04'56" (+00'30") | 1000 / 13000 |
| 14 | | 04'55" (+00'29") | 1000 / 14000 |
| 15 | | 04'52" (+00'26") | 1000 / 15000 |
| 16 | | 04'39" (+00'13") | 1000 / 16000 |
| 17 | | 04'44" (+00'18") | 1000 / 17000 |
| 18 | | 04'39" (+00'13") | 1000 / 18000 |
| 19 | | 04'51" (+00'25") | 1000 / 19000 |
| 20 | | 04'27" (+00'01") | 1000 / 20000 |
| 21 | | 04'27" (+00'01") | 1000 / 21000 |
| 22 | | 12'43" (+08'17") | 3 / 21003 |
12月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 04'59" | 00:15'03" |
| 4 | 04'53" | 00:19'56" |
| 5 | 04'53" | 00:24'49" |
| 6 | 05'08" | 00:29'57" |
| 7 | 05'04" | 00:35'01" |
| 8 | 05'11" | 00:40'12" |
| 9 | 04'32" | 00:44'44" |
| 10 | 04'36" | 00:49'20" |
| 11 | 04'28" | 00:53'48" |
| 12 | 04'32" | 00:58'20" |
| 13 | 04'55" | 01:03'15" |
| 14 | 04'59" | 01:08'14" |
| 15 | 04'49" | 01:13'03" |
| 16 | 04'44" | 01:17'47" |
| 17 | 04'44" | 01:22'31" |
| 18 | 04'41" | 01:27'12" |
| 19 | 04'47" | 01:31'59" |
| 20 | 04'31" | 01:36'30" |
| 21.0 | 04'22" | 01:40'53" |
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