20.0 km | 01:47:40 | 05:22/km日期: 2011-12-20 08:36 - 總爬升: 221 m - 卡路里: 1462 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'42" / 06'16" / 06'17" / 06'27" / 05'51" / 05'18" / 05'16" / 05'03" / 04'53" / 05'09" / 05'14" / 04'54" / 05'12" / 04'58" / 04'49" / 04'52" / 04'51" / 04'58" / 06'01" / 04'37" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'00") | 1000 / 1000 |
| 2 | | 06'24" (+01'54") | 1000 / 2000 |
| 3 | | 06'17" (+01'47") | 1000 / 3000 |
| 4 | | 06'23" (+01'53") | 1000 / 4000 |
| 5 | | 05'52" (+01'22") | 1000 / 5000 |
| 6 | | 05'20" (+00'50") | 1000 / 6000 |
| 7 | | 05'11" (+00'41") | 1000 / 7000 |
| 8 | | 05'01" (+00'31") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'38") | 1000 / 10000 |
| 11 | | 05'17" (+00'47") | 1000 / 11000 |
| 12 | | 04'54" (+00'24") | 1000 / 12000 |
| 13 | | 05'11" (+00'41") | 1000 / 13000 |
| 14 | | 04'58" (+00'28") | 1000 / 14000 |
| 15 | | 04'48" (+00'18") | 1000 / 15000 |
| 16 | | 04'52" (+00'22") | 1000 / 16000 |
| 17 | | 04'49" (+00'19") | 1000 / 17000 |
| 18 | | 05'00" (+00'30") | 1000 / 18000 |
| 19 | | 06'00" (+01'30") | 1000 / 19000 |
| 20 | | 04'30" | 1000 / 20000 |
| 21 | | 08'04" (+03'34") | 23 / 20023 |
12月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 06'17" | 00:19'15" |
| 4 | 06'27" | 00:25'42" |
| 5 | 05'51" | 00:31'33" |
| 6 | 05'18" | 00:36'51" |
| 7 | 05'16" | 00:42'07" |
| 8 | 05'03" | 00:47'10" |
| 9 | 04'53" | 00:52'03" |
| 10 | 05'09" | 00:57'12" |
| 11 | 05'14" | 01:02'26" |
| 12 | 04'54" | 01:07'20" |
| 13 | 05'12" | 01:12'32" |
| 14 | 04'58" | 01:17'30" |
| 15 | 04'49" | 01:22'19" |
| 16 | 04'52" | 01:27'11" |
| 17 | 04'51" | 01:32'02" |
| 18 | 04'58" | 01:37'00" |
| 19 | 06'01" | 01:43'01" |
| 20 | 04'37" | 01:47'38" |
| 20.0 | 00'43" | 01:47'39" |
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