16.0 km | 01:27:54 | 05:29/km日期: 2019-08-21 04:40 - 總爬升: 199 m - 地點: 慈大操場 - 天氣: 清晨，涼爽 - 平均心率: 134 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'30" / 06'23" / 08'18" / 05'08" / 05'03" / 04'58" / 05'03" / 05'08" / 05'15" / 04'45" / 04'45" / 04'49" / 04'56" / 05'49" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'44") | 1000 / 1000 |
| 2 | | 06'23" (+01'39") | 1000 / 2000 |
| 3 | | 08'17" (+03'33") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'31") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'45" (+00'01") | 1000 / 11000 |
| 12 | | 04'48" (+00'04") | 1000 / 12000 |
| 13 | | 04'55" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" (+01'04") | 1000 / 14000 |
| 15 | | 05'15" (+00'31") | 1000 / 15000 |
| 16 | | 05'50" (+01'06") | 1000 / 16000 |
暖身3K，跑步12K (目標26:15/5K)，緩和1K。
---------> 實際:
1st 5K: 25:53
2nd 5K: 26:09
11th K: 5:13
12th K: 5:20
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
400.58 km 
ascis tartherzeal 4 白 累積 :
1268.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 08'18" | 00:21'11" |
| 4 | 05'08" | 00:26'19" |
| 5 | 05'03" | 00:31'22" |
| 6 | 04'58" | 00:36'20" |
| 7 | 05'03" | 00:41'23" |
| 8 | 05'08" | 00:46'31" |
| 9 | 05'15" | 00:51'46" |
| 10 | 04'45" | 00:56'31" |
| 11 | 04'45" | 01:01'16" |
| 12 | 04'49" | 01:06'05" |
| 13 | 04'56" | 01:11'01" |
| 14 | 05'49" | 01:16'50" |
| 15 | 05'15" | 01:22'05" |
| 16.0 | 05'50" | 01:27'55" |
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