26.1 km | 02:09:15 | 04:57/km日期: 2013-01-13 15:38 - 卡路里: 1691 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'07" / 05'07" / 05'11" / 05'08" / 05'04" / 05'00" / 05'01" / 05'09" / 05'07" / 05'01" / 05'09" / 05'00" / 05'01" / 04'59" / 04'50" / 04'57" / 04'51" / 04'55" / 04'48" / 04'46" / 04'49" / 04'47" / 04'45" / 04'47" / 04'46" / 04'46" / 04'20" /
趁沒下雨趕快多跑一些!!
剛開始狀況不是很好，但越跑越順!!
1月累積里程 : 248.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 05'11" | 00:15'25" |
| 4 | 05'08" | 00:20'33" |
| 5 | 05'04" | 00:25'37" |
| 6 | 05'00" | 00:30'37" |
| 7 | 05'01" | 00:35'38" |
| 8 | 05'09" | 00:40'47" |
| 9 | 05'07" | 00:45'54" |
| 10 | 05'01" | 00:50'55" |
| 11 | 05'09" | 00:56'04" |
| 12 | 05'00" | 01:01'04" |
| 13 | 05'01" | 01:06'05" |
| 14 | 04'59" | 01:11'04" |
| 15 | 04'50" | 01:15'54" |
| 16 | 04'57" | 01:20'51" |
| 17 | 04'51" | 01:25'42" |
| 18 | 04'55" | 01:30'37" |
| 19 | 04'48" | 01:35'25" |
| 20 | 04'46" | 01:40'11" |
| 21 | 04'49" | 01:45'00" |
| 22 | 04'47" | 01:49'47" |
| 23 | 04'45" | 01:54'32" |
| 24 | 04'47" | 01:59'19" |
| 25 | 04'46" | 02:04'05" |
| 26 | 04'46" | 02:08'51" |
| 26.1 | 04'18" | 02:09'15" |
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