8.4 km | 00:43:27 | 05:10/km日期: 2014-07-03 21:07 - 地點: 凹仔底公園 - 天氣: 爆熱悶 - 卡路里: 522 Cal - 溫度: 30°C - 濕度: 83%
Pace: 05'18" / 05'00" / 05'04" / 05'01" / 05'12" / 05'18" / 05'22" / 05'28" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'30") | 400 / 400 |
| 2 | | 05'04" (+00'07") | 400 / 800 |
| 3 | | 05'05" (+00'08") | 400 / 1200 |
| 4 | | 05'06" (+00'09") | 400 / 1600 |
| 5 | | 05'00" (+00'03") | 400 / 2000 |
| 6 | | 04'57" | 400 / 2400 |
| 7 | | 05'03" (+00'06") | 400 / 2800 |
| 8 | | 05'03" (+00'06") | 400 / 3199 |
| 9 | | 05'00" (+00'03") | 400 / 3599 |
| 10 | | 05'08" (+00'11") | 400 / 3999 |
| 11 | | 05'04" (+00'07") | 400 / 4399 |
| 12 | | 05'14" (+00'17") | 400 / 4800 |
| 13 | | 05'10" (+00'13") | 400 / 5200 |
| 14 | | 05'20" (+00'23") | 400 / 5600 |
| 15 | | 05'22" (+00'25") | 400 / 6000 |
| 16 | | 05'21" (+00'24") | 400 / 6400 |
| 17 | | 05'21" (+00'24") | 400 / 6800 |
| 18 | | 05'30" (+00'33") | 400 / 7200 |
| 19 | | 05'28" (+00'31") | 400 / 7600 |
| 20 | | 05'24" (+00'27") | 400 / 8000 |
| 21 | | 05'16" (+00'19") | 330 / 8330 |
今天上班真的有點累+天氣爆熱
開了8.4公里就開不下去了
還有點擔心下星期的陽明山越野路跑
7月累積里程 :
156.56 km 
adidas adizero adios boost 累積 :
1141.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 05'01" | 00:20'23" |
| 5 | 05'12" | 00:25'35" |
| 6 | 05'18" | 00:30'53" |
| 7 | 05'22" | 00:36'15" |
| 8 | 05'28" | 00:41'43" |
| 8.3 | 05'15" | 00:43'27" |
展開計圈分析
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