10.4 km | 00:55:18 | 05:19/km日期: 2019-08-21 05:07 - 平均心率: 146 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 05'24" / 04'41" / 04'13" / 06'57" / 05'10" / 06'02" / 04'44" / 05'39" / 04'49" / 04'56" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'12") | 1000 / 1000 |
| 2 | | 04'41" (+00'29") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 06'57" (+02'45") | 1000 / 4000 |
| 5 | | 05'09" (+00'57") | 1000 / 5000 |
| 6 | | 06'02" (+01'50") | 1000 / 6000 |
| 7 | | 04'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" (+01'27") | 1000 / 8000 |
| 9 | | 04'48" (+00'36") | 1000 / 9000 |
| 10 | | 04'56" (+00'44") | 1000 / 10000 |
| 11 | | 06'50" (+02'38") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 205.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'41" | 00:10'05" |
| 3 | 04'13" | 00:14'18" |
| 4 | 06'57" | 00:21'15" |
| 5 | 05'10" | 00:26'25" |
| 6 | 06'02" | 00:32'27" |
| 7 | 04'44" | 00:37'11" |
| 8 | 05'39" | 00:42'50" |
| 9 | 04'49" | 00:47'39" |
| 10 | 04'56" | 00:52'35" |
| 10.4 | 06'50" | 00:55'18" |
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