10.0 km | 01:02:52 | 06:16/km日期: 2019-08-24 17:19 - 總爬升: 173 m - 地點: 竹北 - 天氣: 陰 - 平均心率: 151 - 卡路里: 658 Cal - 總步數: 11036 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 53%
Pace: 06'26" / 06'45" / 06'01" / 06'30" / 05'15" / 06'18" / 06'23" / 06'05" / 06'04" / 06'51" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+02'06") | 502 / 502 | 158 / 87 |
| 2 | | 05'34" (+00'28") | 508 / 1010 | 168 / 106 |
| 3 | | 06'27" (+01'21") | 505 / 1515 | 162 / 95 |
| 4 | | 06'56" (+01'50") | 508 / 2024 | 183 / 78 |
| 5 | | 05'43" (+00'37") | 510 / 2534 | 167 / 104 |
| 6 | | 06'03" (+00'57") | 503 / 3037 | 179 / 92 |
| 7 | | 05'29" (+00'23") | 506 / 3544 | 166 / 109 |
| 8 | | 07'26" (+02'20") | 505 / 4050 | 183 / 73 |
| 9 | | 05'16" (+00'10") | 502 / 4552 | 169 / 112 |
| 10 | | 05'06" | 508 / 5060 | 171 / 113 |
| 11 | | 05'42" (+00'36") | 504 / 5565 | 172 / 101 |
| 12 | | 06'42" (+01'36") | 502 / 6068 | 181 / 82 |
| 13 | | 06'32" (+01'26") | 502 / 6570 | 179 / 85 |
| 14 | | 06'11" (+01'05") | 500 / 7070 | 182 / 88 |
| 15 | | 05'53" (+00'47") | 507 / 7577 | 176 / 96 |
| 16 | | 06'15" (+01'09") | 503 / 8080 | 186 / 85 |
| 17 | | 05'12" (+00'06") | 502 / 8582 | 169 / 113 |
| 18 | | 06'57" (+01'51") | 505 / 9088 | 185 / 77 |
| 19 | | 06'31" (+01'25") | 502 / 9591 | 182 / 84 |
| 20 | | 06'57" (+01'51") | 504 / 10096 | 176 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
168.85 km 
Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'45" | 00:13'11" |
| 3 | 06'01" | 00:19'12" |
| 4 | 06'30" | 00:25'42" |
| 5 | 05'15" | 00:30'57" |
| 6 | 06'18" | 00:37'15" |
| 7 | 06'23" | 00:43'38" |
| 8 | 06'05" | 00:49'43" |
| 9 | 06'04" | 00:55'47" |
| 10 | 06'51" | 01:02'38" |
| 10.0 | 10'48" | 01:02'52" |
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