31.0 km | 02:49:35 | 05:28/km日期: 2014-07-04 06:26 - 總爬升: 188 m - 平均心率: 82 - 卡路里: 2578 Cal - 溫度: 28°C - 濕度: 78%
Pace: 04'12" / 02'13" / 02'23" / 02'36" / 02'38" / 04'32" / 02'46" / 06'16" / 07'46" / 00'02" / 02'52" / 02'25" / 04'25" / 54'51" / 04'37" / 02'40" / 03'40" / 02'11" / 02'22" / 02'29" / 02'58" / 03'05" / 03'35" / 02'53" / 05'31" / 04'02" / 04'24" / 04'12" / 04'04" / 06'29" / 04'11" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
45.84 km 
Saucony Kinvara-4 累積 :
448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 02'13" | 00:06'25" |
| 3 | 02'23" | 00:08'48" |
| 4 | 02'36" | 00:11'24" |
| 5 | 02'38" | 00:14'02" |
| 6 | 04'32" | 00:18'34" |
| 7 | 02'46" | 00:21'20" |
| 8 | 06'16" | 00:27'36" |
| 9 | 07'46" | 00:35'22" |
| 10 | 00'02" | 00:35'24" |
| 11 | 02'52" | 00:38'16" |
| 12 | 02'25" | 00:40'41" |
| 13 | 04'25" | 00:45'06" |
| 14 | 54'51" | 01:39'57" |
| 15 | 04'37" | 01:44'34" |
| 16 | 02'40" | 01:47'14" |
| 17 | 03'40" | 01:50'54" |
| 18 | 02'11" | 01:53'05" |
| 19 | 02'22" | 01:55'27" |
| 20 | 02'29" | 01:57'56" |
| 21 | 02'58" | 02:00'54" |
| 22 | 03'05" | 02:03'59" |
| 23 | 03'35" | 02:07'34" |
| 24 | 02'53" | 02:10'27" |
| 25 | 05'31" | 02:15'58" |
| 26 | 04'02" | 02:20'00" |
| 27 | 04'24" | 02:24'24" |
| 28 | 04'12" | 02:28'36" |
| 29 | 04'04" | 02:32'40" |
| 30 | 06'29" | 02:39'09" |
| 31 | 04'11" | 02:43'20" |
| 31.0 | -223'-12" | 02:49'35" |
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