14.0 km | 01:16:48 | 05:28/km日期: 2019-08-23 17:03 - 平均心率: 163 - 卡路里: 960 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'44" / 05'29" / 05'26" / 05'36" / 05'30" / 05'35" / 05'23" / 05'23" / 05'28" / 05'18" / 05'35" / 05'30" / 05'19" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'01") | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 1000 / 14000 |
| 15 | | 05'07" | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 483.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'26" | 00:16'39" |
| 4 | 05'36" | 00:22'15" |
| 5 | 05'30" | 00:27'45" |
| 6 | 05'35" | 00:33'20" |
| 7 | 05'23" | 00:38'43" |
| 8 | 05'23" | 00:44'06" |
| 9 | 05'28" | 00:49'34" |
| 10 | 05'18" | 00:54'52" |
| 11 | 05'35" | 01:00'27" |
| 12 | 05'30" | 01:05'57" |
| 13 | 05'19" | 01:11'16" |
| 14 | 05'26" | 01:16'42" |
| 14.0 | 04'36" | 01:16'48" |
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