18.9 km | 02:15:39 | 07:11/km日期: 2014-06-21 04:37 - 總爬升: 198 m - 卡路里: 1121 Cal - 溫度: 27°C - 濕度: 90%
Pace: 08'40" / 07'44" / 06'32" / 08'16" / 06'44" / 06'20" / 09'05" / 07'00" / 06'44" / 08'04" / 07'32" / 06'24" / 10'05" / 07'12" / 07'16" / 07'16" / 08'28" / 06'32" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'19") | 1006 / 1006 |
2 | | 07'45" (+01'26") | 997 / 2004 |
3 | | 06'33" (+00'14") | 995 / 2999 |
4 | | 08'18" (+01'59") | 1004 / 4003 |
5 | | 06'44" (+00'25") | 1000 / 5003 |
6 | | 06'19" | 1002 / 6005 |
7 | | 07'06" (+00'47") | 999 / 7004 |
8 | | 07'08" (+00'49") | 1000 / 8004 |
9 | | 06'31" (+00'12") | 994 / 8998 |
10 | | 08'15" (+01'56") | 1002 / 10000 |
11 | | 07'24" (+01'05") | 999 / 10999 |
12 | | 06'23" (+00'04") | 1000 / 12000 |
13 | | 07'57" (+01'38") | 999 / 12999 |
14 | | 06'54" (+00'35") | 995 / 13994 |
15 | | 07'04" (+00'45") | 1004 / 14998 |
16 | | 07'47" (+01'28") | 995 / 15992 |
17 | | 07'40" (+01'21") | 1000 / 16993 |
18 | | 06'45" (+00'26") | 1026 / 18019 |
19 | | 06'26" (+00'07") | 658 / 18677 |
6月累積里程 :
57.24 km Under Armour Endure 累積 :
422.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'44" | 00:16'24" |
3 | 06'32" | 00:22'56" |
4 | 08'16" | 00:31'12" |
5 | 06'44" | 00:37'56" |
6 | 06'20" | 00:44'16" |
7 | 09'05" | 00:53'21" |
8 | 07'00" | 01:00'21" |
9 | 06'44" | 01:07'05" |
10 | 08'04" | 01:15'09" |
11 | 07'32" | 01:22'41" |
12 | 06'24" | 01:29'05" |
13 | 10'05" | 01:39'10" |
14 | 07'12" | 01:46'22" |
15 | 07'16" | 01:53'38" |
16 | 07'16" | 02:00'54" |
17 | 08'28" | 02:09'22" |
18 | 06'32" | 02:15'54" |
18.7 | 08'34" | 02:21'42" |