21.0 km | 03:18:05 | 09:25/km日期: 2014-07-05 09:40 - 總爬升: 588 m - 地點: 姜子寮山 - 天氣: 大晴天 - 卡路里: 1136 Cal - 溫度: 32°C - 濕度: 72%
Pace: 05'41" / 05'55" / 06'40" / 07'34" / 07'44" / 08'18" / 08'37" / 08'26" / 09'34" / 14'32" / 16'18" / 10'24" / 07'04" / 07'35" / 07'22" / 11'27" / 09'50" / 06'51" / 10'49" / 12'54" / 14'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 06'39" (+00'59") | 1000 / 3000 |
| 4 | | 07'34" (+01'54") | 1000 / 4000 |
| 5 | | 07'44" (+02'04") | 1000 / 5000 |
| 6 | | 08'17" (+02'37") | 1000 / 6000 |
| 7 | | 08'37" (+02'57") | 1000 / 7000 |
| 8 | | 08'25" (+02'45") | 1000 / 8000 |
| 9 | | 09'33" (+03'53") | 1000 / 9000 |
| 10 | | 14'32" (+08'52") | 1000 / 10000 |
| 11 | | 16'18" (+10'38") | 1000 / 11000 |
| 12 | | 10'23" (+04'43") | 1000 / 12000 |
| 13 | | 07'03" (+01'23") | 1000 / 13000 |
| 14 | | 07'35" (+01'55") | 1000 / 14000 |
| 15 | | 07'22" (+01'42") | 1000 / 15000 |
| 16 | | 11'26" (+05'46") | 1000 / 16000 |
| 17 | | 09'49" (+04'09") | 1000 / 17000 |
| 18 | | 06'51" (+01'11") | 1000 / 18000 |
| 19 | | 10'48" (+05'08") | 1000 / 19000 |
| 20 | | 12'53" (+07'13") | 1000 / 20000 |
| 21 | | 14'10" (+08'30") | 1000 / 21000 |
| 22 | | 11'09" (+05'29") | 30 / 21030 |
7月累積里程 :
94.77 km 
亞瑟士 TJR273 橘 累積 :
1678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'55" | 00:11'36" |
| 3 | 06'40" | 00:18'16" |
| 4 | 07'34" | 00:25'50" |
| 5 | 07'44" | 00:33'34" |
| 6 | 08'18" | 00:41'52" |
| 7 | 08'37" | 00:50'29" |
| 8 | 08'26" | 00:58'55" |
| 9 | 09'34" | 01:08'29" |
| 10 | 14'32" | 01:23'01" |
| 11 | 16'18" | 01:39'19" |
| 12 | 10'24" | 01:49'43" |
| 13 | 07'04" | 01:56'47" |
| 14 | 07'35" | 02:04'22" |
| 15 | 07'22" | 02:11'44" |
| 16 | 11'27" | 02:23'11" |
| 17 | 09'50" | 02:33'01" |
| 18 | 06'51" | 02:39'52" |
| 19 | 10'49" | 02:50'41" |
| 20 | 12'54" | 03:03'35" |
| 21 | 14'10" | 03:17'45" |
| 21.0 | 11'01" | 03:18'05" |
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