14.0 km | 01:22:25 | 05:52/km日期: 2019-08-26 17:01 - 平均心率: 152 - 卡路里: 926 Cal - 平均步頻: 180 - 溫度: 32°C - PM2.5: 良好(16)
Pace: 06'25" / 06'07" / 05'53" / 05'57" / 05'50" / 05'52" / 05'53" / 06'03" / 05'46" / 05'29" / 05'52" / 05'39" / 05'51" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'57") | 1000 / 1000 |
| 2 | | 06'07" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'50" (+00'22") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 05'07" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 483.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 05'53" | 00:18'25" |
| 4 | 05'57" | 00:24'22" |
| 5 | 05'50" | 00:30'12" |
| 6 | 05'52" | 00:36'04" |
| 7 | 05'53" | 00:41'57" |
| 8 | 06'03" | 00:48'00" |
| 9 | 05'46" | 00:53'46" |
| 10 | 05'29" | 00:59'15" |
| 11 | 05'52" | 01:05'07" |
| 12 | 05'39" | 01:10'46" |
| 13 | 05'51" | 01:16'37" |
| 14 | 05'44" | 01:22'21" |
| 14.0 | 06'05" | 01:22'25" |
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