16.0 km | 01:58:07 | 07:22/km日期: 2014-05-17 16:49 - 地點: 石管局 - 天氣: 晴 - 卡路里: 691 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'47" / 07'09" / 07'09" / 08'47" / 07'17" / 07'49" / 07'51" / 07'05" / 15'39" / 07'56" / 07'15" / 07'25" / 07'14" / 07'15" / 08'11" / 07'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'08" (+00'21") | 1000 / 2000 |
| 3 | | 07'08" (+00'21") | 1000 / 3000 |
| 4 | | 07'06" (+00'19") | 1000 / 4000 |
| 5 | | 07'17" (+00'30") | 1000 / 5000 |
| 6 | | 07'16" (+00'29") | 1000 / 6000 |
| 7 | | 07'51" (+01'04") | 1000 / 7000 |
| 8 | | 07'04" (+00'17") | 1000 / 8000 |
| 9 | | 07'30" (+00'43") | 1000 / 9000 |
| 10 | | 07'46" (+00'59") | 1000 / 10000 |
| 11 | | 07'15" (+00'28") | 1000 / 11000 |
| 12 | | 07'24" (+00'37") | 1000 / 12000 |
| 13 | | 07'14" (+00'27") | 1000 / 13000 |
| 14 | | 07'14" (+00'27") | 1000 / 14000 |
| 15 | | 08'11" (+01'24") | 1000 / 15000 |
| 16 | | 07'45" (+00'58") | 1000 / 16000 |
| 17 | | 10'08" (+03'21") | 6 / 16006 |
5月累積里程 :
30.29 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'09" | 00:13'56" |
| 3 | 07'09" | 00:21'05" |
| 4 | 08'47" | 00:29'52" |
| 5 | 07'17" | 00:37'09" |
| 6 | 07'49" | 00:44'58" |
| 7 | 07'51" | 00:52'49" |
| 8 | 07'05" | 00:59'54" |
| 9 | 15'39" | 01:15'33" |
| 10 | 07'56" | 01:23'29" |
| 11 | 07'15" | 01:30'44" |
| 12 | 07'25" | 01:38'09" |
| 13 | 07'14" | 01:45'23" |
| 14 | 07'15" | 01:52'38" |
| 15 | 08'11" | 02:00'49" |
| 16 | 07'46" | 02:08'35" |
| 16.0 | --'--" | 02:08'35" |
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