28.4 km | 05:17:40 | 11:12/km日期: 2019-08-31 07:40 - 總爬升: 822 m - 平均心率: 142 - 卡路里: 1789 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 07'58" / 07'41" / 10'30" / 07'08" / 07'09" / 09'48" / 09'26" / 16'26" / 12'00" / 09'37" / 09'37" / 12'05" / 08'56" / 08'48" / 16'44" / 11'02" / 15'49" / 13'23" / 11'03" / 12'22" / 10'57" / 11'48" / 11'54" / 12'56" / 11'36" / 14'39" / 10'48" / 12'08" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'52") | 1000 / 1000 |
| 2 | | 07'40" (+00'34") | 1000 / 2000 |
| 3 | | 10'29" (+03'23") | 1000 / 3000 |
| 4 | | 07'06" | 1000 / 4000 |
| 5 | | 07'10" (+00'04") | 1000 / 5000 |
| 6 | | 09'48" (+02'42") | 1000 / 6000 |
| 7 | | 09'25" (+02'19") | 1000 / 7000 |
| 8 | | 16'25" (+09'19") | 1000 / 8000 |
| 9 | | 12'00" (+04'54") | 1000 / 9000 |
| 10 | | 09'36" (+02'30") | 1000 / 10000 |
| 11 | | 09'37" (+02'31") | 1000 / 11000 |
| 12 | | 12'04" (+04'58") | 1000 / 12000 |
| 13 | | 08'56" (+01'50") | 1000 / 13000 |
| 14 | | 08'47" (+01'41") | 1000 / 14000 |
| 15 | | 16'44" (+09'38") | 1000 / 15000 |
| 16 | | 11'02" (+03'56") | 1000 / 16000 |
| 17 | | 15'48" (+08'42") | 1000 / 17000 |
| 18 | | 13'18" (+06'12") | 329 / 17329 |
| 19 | | 13'18" (+06'12") | 1000 / 18329 |
| 20 | | 10'06" (+03'00") | 1000 / 19329 |
| 21 | | 12'26" (+05'20") | 1000 / 20329 |
| 22 | | 11'03" (+03'57") | 1000 / 21329 |
| 23 | | 11'51" (+04'45") | 1000 / 22329 |
| 24 | | 13'46" (+06'40") | 1000 / 23329 |
| 25 | | 11'02" (+03'56") | 1000 / 24329 |
| 26 | | 11'24" (+04'18") | 1000 / 25329 |
| 27 | | 14'12" (+07'06") | 1000 / 26329 |
| 28 | | 12'17" (+05'11") | 1000 / 27329 |
| 29 | | 10'40" (+03'34") | 1000 / 28329 |
| 30 | | 11'43" (+04'37") | 34 / 28364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 203.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'41" | 00:15'39" |
| 3 | 10'30" | 00:26'09" |
| 4 | 07'08" | 00:33'17" |
| 5 | 07'09" | 00:40'26" |
| 6 | 09'48" | 00:50'14" |
| 7 | 09'26" | 00:59'40" |
| 8 | 16'26" | 01:16'06" |
| 9 | 12'00" | 01:28'06" |
| 10 | 09'37" | 01:37'43" |
| 11 | 09'37" | 01:47'20" |
| 12 | 12'05" | 01:59'25" |
| 13 | 08'56" | 02:08'21" |
| 14 | 08'48" | 02:17'09" |
| 15 | 16'44" | 02:33'53" |
| 16 | 11'02" | 02:44'55" |
| 17 | 15'49" | 03:00'44" |
| 18 | 13'23" | 03:14'07" |
| 19 | 11'03" | 03:25'10" |
| 20 | 12'22" | 03:37'32" |
| 21 | 10'57" | 03:48'29" |
| 22 | 11'48" | 04:00'17" |
| 23 | 11'54" | 04:12'11" |
| 24 | 12'56" | 04:25'07" |
| 25 | 11'36" | 04:36'43" |
| 26 | 14'39" | 04:51'22" |
| 27 | 10'48" | 05:02'10" |
| 28 | 12'08" | 05:14'18" |
| 28.4 | 09'17" | 05:17'41" |
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