14.3 km | 01:32:31 | 06:27/km日期: 2019-08-14 18:19 - 總爬升: 512 m - 卡路里: 993 Cal - 總步數: 17696 - 平均步頻: 191 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 80%
Pace: 05'08" / 05'26" / 05'32" / 05'39" / 06'28" / 06'37" / 06'18" / 06'31" / 06'29" / 06'36" / 06'23" / 06'47" / 06'36" / 06'20" / 17'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'19") | 1004 / 1004 | 168 / 102 |
2 | | 05'29" | 1002 / 2007 | 168 / 108 |
3 | | 05'44" (+00'15") | 1004 / 3011 | 168 / 103 |
4 | | 05'48" (+00'19") | 1002 / 4013 | 169 / 101 |
5 | | 06'46" (+01'17") | 1007 / 5021 | 165 / 89 |
6 | | 06'29" (+01'00") | 1005 / 6026 | 169 / 90 |
7 | | 06'18" (+00'49") | 1005 / 7031 | 170 / 92 |
8 | | 06'36" (+01'07") | 1005 / 8037 | 170 / 88 |
9 | | 06'36" (+01'07") | 1005 / 9043 | 170 / 88 |
10 | | 06'36" (+01'07") | 1005 / 10048 | 170 / 88 |
11 | | 06'29" (+01'00") | 1010 / 11058 | 169 / 91 |
12 | | 06'34" (+01'05") | 1002 / 12061 | 168 / 90 |
13 | | 06'59" (+01'30") | 1007 / 13068 | 163 / 87 |
14 | | 06'54" (+01'25") | 1007 / 14076 | 166 / 87 |
15 | | 06'43" (+01'14") | 1008 / 15084 | 162 / 91 |
16 | | 07'06" (+01'37") | 1005 / 16090 | 155 / 90 |
8月累積里程 : 29.43 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'26" | 00:10'34" |
3 | 05'32" | 00:16'06" |
4 | 05'39" | 00:21'45" |
5 | 06'28" | 00:28'13" |
6 | 06'37" | 00:34'50" |
7 | 06'18" | 00:41'08" |
8 | 06'31" | 00:47'39" |
9 | 06'29" | 00:54'08" |
10 | 06'36" | 01:00'44" |
11 | 06'23" | 01:07'07" |
12 | 06'47" | 01:13'54" |
13 | 06'36" | 01:20'30" |
14 | 06'20" | 01:26'50" |
14.3 | 17'15" | 01:32'31" |