9.6 km | 00:47:33 | 04:58/km日期: 2014-06-25 05:00 - 卡路里: 731 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'00" / 05'20" / 04'43" / 05'27" / 05'01" / 05'07" / 04'31" / 04'21" / 04'12" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'46") | 1001 / 1001 |
| 2 | | 05'18" (+01'05") | 1004 / 2005 |
| 3 | | 04'43" (+00'30") | 1005 / 3011 |
| 4 | | 05'26" (+01'13") | 1001 / 4012 |
| 5 | | 04'59" (+00'46") | 1007 / 5019 |
| 6 | | 05'09" (+00'56") | 1002 / 6022 |
| 7 | | 04'30" (+00'17") | 1008 / 7030 |
| 8 | | 04'19" (+00'06") | 1003 / 8034 |
| 9 | | 04'13" | 1010 / 9044 |
| 10 | | 04'35" (+00'22") | 581 / 9626 |
6月累積里程 : 115.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'20" | 00:11'20" |
| 3 | 04'43" | 00:16'03" |
| 4 | 05'27" | 00:21'30" |
| 5 | 05'01" | 00:26'31" |
| 6 | 05'07" | 00:31'38" |
| 7 | 04'31" | 00:36'09" |
| 8 | 04'21" | 00:40'30" |
| 9 | 04'12" | 00:44'42" |
| 9.6 | 04'58" | 00:47'33" |
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