曾國華 2019/09/01 訓練日誌

曾國華新竹
ID 292740

63 位追隨者

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曾國華

46.0 km | 06:47:31 | 08:51/km | 第49馬

處女座超馬-音樂文化園區

官方成績
日期	2019-09-01
成績	06:47:31
總名次	- / -
分組名次	- / -
平均速度	08:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'16")

00:33'16"

01:07'05"

10 km

(01:07'05")

00:33'49" (+00'33")

15 km

(01:48'02")

00:40'57" (+07'41")

01:25'52" (+18'47")

20 km

(02:32'57")

00:44'55" (+11'39")

25 km

(03:14'45")

00:41'48" (+08'32")

01:25'28" (+18'23")

30 km

(03:58'25")

00:43'40" (+10'24")

35 km

(04:53'54")

00:55'29" (+22'13")

01:48'16" (+41'11")

40 km

(05:46'41")

00:52'47" (+19'31")

45 km

(06:29'33")

00:42'52" (+09'36")

00:00'00"

Finish

(06:47:31)

日期: 2019-09-01 05:03 - 總爬升: 611 m - 平均心率: 137 - 卡路里: 2327 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'31"

(07'31")

07'31" (+01'38")

1000 / 1000

06'17"

(13'48")

06'17" (+00'24")

1000 / 2000

06'28"

(20'17")

06'28" (+00'35")

1000 / 3000

06'39"

(26'56")

06'39" (+00'46")

1000 / 4000

06'19"

(33'16")

06'19" (+00'26")

1000 / 5000

展開計圈分析

06'39"

(39'55")

06'39" (+00'46")

1000 / 6000

07'12"

(47'07")

07'12" (+01'19")

1000 / 7000

06'28"

(53'36")

06'28" (+00'35")

1000 / 8000

06'33"

(01:00'10")

06'33" (+00'40")

1000 / 9000

06'55"

(01:07'05")

06'55" (+01'02")

1000 / 10000

06'59"

(01:14'05")

06'59" (+01'06")

1000 / 11000

09'04"

(01:23'10")

09'04" (+03'11")

1000 / 12000

09'54"

(01:33'05")

09'54" (+04'01")

1000 / 13000

07'22"

(01:40'27")

07'22" (+01'29")

1000 / 14000

07'35"

(01:48'02")

07'35" (+01'42")

1000 / 15000

08'02"

(01:56'05")

08'02" (+02'09")

1000 / 16000

10'01"

(02:06'06")

10'01" (+04'08")

1000 / 17000

10'17"

(02:16'23")

10'17" (+04'24")

1000 / 18000

07'30"

(02:23'54")

07'30" (+01'37")

1000 / 19000

08'39"

(02:32'33")

08'39" (+02'46")

1000 / 20000

09'48"

(02:42'21")

09'48" (+03'55")

1000 / 21000

07'20"

(02:49'42")

07'20" (+01'27")

1000 / 22000

07'59"

(02:57'42")

07'59" (+02'06")

1000 / 23000

07'19"

(03:05'01")

07'19" (+01'26")

1000 / 24000

09'43"

(03:14'45")

09'43" (+03'50")

1000 / 25000

05'53"

(03:20'38")

05'53"

1000 / 26000

08'10"

(03:28'49")

08'10" (+02'17")

1000 / 27000

13'44"

(03:42'33")

13'44" (+07'51")

1000 / 28000

09'37"

(03:52'10")

09'37" (+03'44")

1000 / 29000

06'14"

(03:58'24")

06'14" (+00'21")

1000 / 30000

08'21"

(04:06'45")

08'21" (+02'28")

1000 / 31000

08'11"

(04:14'57")

08'11" (+02'18")

1000 / 32000

12'17"

(04:27'14")

12'17" (+06'24")

1000 / 33000

11'25"

(04:38'40")

11'25" (+05'32")

1000 / 34000

15'13"

(04:53'54")

15'13" (+09'20")

1000 / 35000

11'20"

(05:05'14")

11'20" (+05'27")

1000 / 36000

08'46"

(05:14'00")

08'46" (+02'53")

1000 / 37000

10'25"

(05:24'26")

10'25" (+04'32")

1000 / 38000

10'49"

(05:35'15")

10'49" (+04'56")

1000 / 39000

11'25"

(05:46'41")

11'25" (+05'32")

1000 / 40000

07'05"

(05:53'46")

07'05" (+01'12")

1000 / 41000

08'53"

(06:02'40")

08'53" (+03'00")

1000 / 42000

09'29"

(06:12'09")

09'29" (+03'36")

1000 / 43000

08'28"

(06:20'38")

08'28" (+02'35")

1000 / 44000

08'54"

(06:29'33")

08'54" (+03'01")

1000 / 45000

08'53"

(06:38'27")

08'53" (+03'00")

1000 / 46000

08'57"

(06:47'24")

08'57" (+03'04")

1000 / 47000

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加油💪

賽後評分: 順利完賽
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

9月累積里程 : 219.06 km

TCX 2.0 上傳 | 5 years ago

林文強, TestRunner 和其他 10 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	06'16"	00:13'48"
3	06'29"	00:20'17"
4	06'39"	00:26'56"
5	06'20"	00:33'16"
6	06'39"	00:39'55"
7	07'12"	00:47'07"
8	06'29"	00:53'36"
9	06'34"	01:00'10"
10	06'55"	01:07'05"
11	07'00"	01:14'05"
12	09'05"	01:23'10"
13	09'55"	01:33'05"
14	07'22"	01:40'27"
15	07'35"	01:48'02"
16	08'03"	01:56'05"
17	10'01"	02:06'06"
18	10'17"	02:16'23"
19	07'31"	02:23'54"
20	09'03"	02:32'57"
21	09'24"	02:42'21"
22	07'21"	02:49'42"
23	08'00"	02:57'42"
24	07'20"	03:05'02"
25	09'43"	03:14'45"
26	05'53"	03:20'38"
27	08'11"	03:28'49"
28	13'44"	03:42'33"
29	09'37"	03:52'10"
30	06'15"	03:58'25"
31	08'21"	04:06'46"
32	08'11"	04:14'57"
33	12'17"	04:27'14"
34	11'26"	04:38'40"
35	15'14"	04:53'54"
36	11'20"	05:05'14"
37	08'46"	05:14'00"
38	10'26"	05:24'26"
39	10'50"	05:35'16"
40	11'25"	05:46'41"
41	07'05"	05:53'46"
42	08'54"	06:02'40"
43	09'29"	06:12'09"
44	08'29"	06:20'38"
45	08'55"	06:29'33"
46	08'54"	06:38'27"
47	08'57"	06:47'24"
47.0	10'00"	06:47'31"