10.0 km | 00:49:50 | 04:58/km日期: 2019-09-03 19:07 - 平均心率: 154 - 卡路里: 645 Cal - 平均步頻: 186 - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'18" / 05'22" / 04'47" / 05'15" / 04'37" / 04'32" / 04'47" / 05'03" / 05'24" / 04'40" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" (+00'50") | 1000 / 2000 |
| 3 | | 04'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'42") | 1000 / 4000 |
| 5 | | 04'37" (+00'05") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'52") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'19" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 145.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 04'47" | 00:15'27" |
| 4 | 05'15" | 00:20'42" |
| 5 | 04'37" | 00:25'19" |
| 6 | 04'32" | 00:29'51" |
| 7 | 04'47" | 00:34'38" |
| 8 | 05'03" | 00:39'41" |
| 9 | 05'24" | 00:45'05" |
| 10 | 04'40" | 00:49'45" |
| 10.0 | 04'17" | 00:49'50" |
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