13.1 km | 01:51:15 | 08:30/km日期: 2019-09-01 06:41 - 總爬升: 354 m - 平均心率: 138 - 卡路里: 905 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 08'33" / 09'03" / 08'23" / 26'04" / 13'02" / 07'24" / 12'53" / 15'51" / 08'16" / 07'57" / 16'12" / 13'09" / 08'39" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'31") | 1000 / 1000 |
| 2 | | 09'02" (+01'38") | 1000 / 2000 |
| 3 | | 08'23" (+00'59") | 1000 / 3000 |
| 4 | | 11'37" (+04'13") | 1000 / 4000 |
| 5 | | 08'33" (+01'09") | 1000 / 5000 |
| 6 | | 07'24" | 1000 / 6000 |
| 7 | | 07'33" (+00'09") | 1000 / 7000 |
| 8 | | 08'11" (+00'47") | 1000 / 8000 |
| 9 | | 08'15" (+00'51") | 1000 / 9000 |
| 10 | | 07'57" (+00'33") | 1000 / 10000 |
| 11 | | 07'39" (+00'15") | 1000 / 11000 |
| 12 | | 08'24" (+01'00") | 1000 / 12000 |
| 13 | | 08'39" (+01'15") | 1000 / 13000 |
| 14 | | 08'20" (+00'56") | 73 / 13073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 57.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'03" | 00:17'36" |
| 3 | 08'23" | 00:25'59" |
| 4 | 26'04" | 00:52'03" |
| 5 | 13'02" | 01:05'05" |
| 6 | 07'24" | 01:12'29" |
| 7 | 12'53" | 01:25'22" |
| 8 | 15'51" | 01:41'13" |
| 9 | 08'16" | 01:49'29" |
| 10 | 07'57" | 01:57'26" |
| 11 | 16'12" | 02:13'38" |
| 12 | 13'09" | 02:26'47" |
| 13 | 08'39" | 02:35'26" |
| 13.1 | 08'20" | 02:36'03" |
留言 
展開計圈分析
