23.5 km | 01:58:41 | 05:03/km日期: 2013-01-16 05:01 - 地點: 成大自強校區週邊 - 天氣: 涼爽舒適 - 平均心率: 49 - 卡路里: 1446 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'14" / 05'13" / 05'07" / 04'52" / 05'08" / 05'04" / 04'49" / 05'00" / 04'59" / 05'08" / 05'01" / 05'05" / 05'13" / 06'17" / 05'10" / 04'54" / 04'40" / 04'46" / 04'40" / 04'50" / 05'04" / 05'07" / 05'08" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
361.46 km 
MIZUNO WAVE Rider 16 累積 :
3062.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'07" | 00:15'34" |
| 4 | 04'52" | 00:20'26" |
| 5 | 05'08" | 00:25'34" |
| 6 | 05'04" | 00:30'38" |
| 7 | 04'49" | 00:35'27" |
| 8 | 05'00" | 00:40'27" |
| 9 | 04'59" | 00:45'26" |
| 10 | 05'08" | 00:50'34" |
| 11 | 05'01" | 00:55'35" |
| 12 | 05'05" | 01:00'40" |
| 13 | 05'13" | 01:05'53" |
| 14 | 06'17" | 01:12'10" |
| 15 | 05'10" | 01:17'20" |
| 16 | 04'54" | 01:22'14" |
| 17 | 04'40" | 01:26'54" |
| 18 | 04'46" | 01:31'40" |
| 19 | 04'40" | 01:36'20" |
| 20 | 04'50" | 01:41'10" |
| 21 | 05'04" | 01:46'14" |
| 22 | 05'07" | 01:51'21" |
| 23 | 05'08" | 01:56'29" |
| 23.5 | 04'52" | 01:58'41" |
留言 
