12.3 km | 01:21:15 | 06:37/km日期: 2019-09-02 06:30 - 平均心率: 145 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'57" / 06'02" / 05'56" / 06'01" / 06'18" / 06'47" / 07'09" / 07'05" / 06'39" / 06'48" / 07'03" / 07'42" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'02") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'46" (+00'51") | 1000 / 6000 |
| 7 | | 07'09" (+01'14") | 1000 / 7000 |
| 8 | | 07'04" (+01'09") | 1000 / 8000 |
| 9 | | 06'38" (+00'43") | 1000 / 9000 |
| 10 | | 06'48" (+00'53") | 1000 / 10000 |
| 11 | | 07'02" (+01'07") | 1000 / 11000 |
| 12 | | 07'41" (+01'46") | 1000 / 12000 |
| 13 | | 07'08" (+01'13") | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 132.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 06'01" | 00:23'56" |
| 5 | 06'18" | 00:30'14" |
| 6 | 06'47" | 00:37'01" |
| 7 | 07'09" | 00:44'10" |
| 8 | 07'05" | 00:51'15" |
| 9 | 06'39" | 00:57'54" |
| 10 | 06'48" | 01:04'42" |
| 11 | 07'03" | 01:11'45" |
| 12 | 07'42" | 01:19'27" |
| 12.3 | 07'05" | 01:21'16" |
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