18.0 km | 01:54:28 | 06:21/km日期: 2019-09-07 07:50 - 總爬升: 264 m - 卡路里: 1424 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'05" / 05'47" / 07'31" / 06'02" / 05'46" / 08'20" / 05'57" / 10'28" / 06'25" / 09'45" / 06'15" / 07'04" / 06'34" / 15'34" / 06'44" / 08'03" / 06'49" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'41" (+01'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'49") | 1000 / 9000 |
| 10 | | 06'13" (+00'38") | 1000 / 10000 |
| 11 | | 06'15" (+00'40") | 1000 / 11000 |
| 12 | | 07'03" (+01'28") | 1000 / 12000 |
| 13 | | 05'53" (+00'18") | 1000 / 13000 |
| 14 | | 06'57" (+01'22") | 1000 / 14000 |
| 15 | | 06'44" (+01'09") | 1000 / 15000 |
| 16 | | 08'02" (+02'27") | 1000 / 16000 |
| 17 | | 06'49" (+01'14") | 1000 / 17000 |
| 18 | | 05'58" (+00'23") | 1000 / 18000 |
| 19 | | 05'52" (+00'17") | 24 / 18024 |
9月累積里程 : 187.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 07'31" | 00:19'23" |
| 4 | 06'02" | 00:25'25" |
| 5 | 05'46" | 00:31'11" |
| 6 | 08'20" | 00:39'31" |
| 7 | 05'57" | 00:45'28" |
| 8 | 10'28" | 00:55'56" |
| 9 | 06'25" | 01:02'21" |
| 10 | 09'45" | 01:12'06" |
| 11 | 06'15" | 01:18'21" |
| 12 | 07'04" | 01:25'25" |
| 13 | 06'34" | 01:31'59" |
| 14 | 15'34" | 01:47'33" |
| 15 | 06'44" | 01:54'17" |
| 16 | 08'03" | 02:02'20" |
| 17 | 06'49" | 02:09'09" |
| 18 | 05'59" | 02:15'08" |
| 18.0 | 05'30" | 02:15'16" |
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