11.0 km | 01:00:00 | 05:26/km日期: 2014-07-07 16:48 - 地點: 岡山 - 卡路里: 526 Cal - 溫度: 31°C - 濕度: 81%
Pace: 05'47" / 05'02" / 05'10" / 05'18" / 05'52" / 05'23" / 05'23" / 05'16" / 05'21" / 05'41" / 05'40" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'49") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'37") | 1000 / 10000 |
| 11 | | 05'40" (+00'37") | 1000 / 11000 |
| 12 | | 04'15" | 31 / 11031 |
非常熱，所以今天準備了水。比體溫高一點的溫水，喝起來非常不解渴啊!
7月累積里程 :
96.96 km 
K-Swiss K-Ruzz 1.5 累積 :
597.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'02" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 05'52" | 00:27'09" |
| 6 | 05'23" | 00:32'32" |
| 7 | 05'23" | 00:37'55" |
| 8 | 05'16" | 00:43'11" |
| 9 | 05'21" | 00:48'32" |
| 10 | 05'41" | 00:54'13" |
| 11 | 05'40" | 00:59'53" |
| 11.0 | 04'15" | 01:00'01" |
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