23.6 km | 02:36:58 | 06:39/km日期: 2019-09-07 06:05 - 總爬升: 347 m - 平均心率: 152 - 卡路里: 1828 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 05'47" / 05'38" / 05'40" / 05'58" / 06'12" / 05'48" / 11'41" / 05'59" / 05'46" / 05'43" / 05'58" / 10'50" / 06'19" / 07'05" / 05'52" / 05'50" / 09'49" / 07'23" / 04'13" / 04'39" / 06'57" / 08'45" / 06'16" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'34") | 1000 / 1000 |
| 2 | | 05'37" (+01'24") | 1000 / 2000 |
| 3 | | 05'40" (+01'27") | 1000 / 3000 |
| 4 | | 05'58" (+01'45") | 1000 / 4000 |
| 5 | | 06'12" (+01'59") | 1000 / 5000 |
| 6 | | 05'47" (+01'34") | 1000 / 6000 |
| 7 | | 11'40" (+07'27") | 1000 / 7000 |
| 8 | | 05'59" (+01'46") | 1000 / 8000 |
| 9 | | 05'46" (+01'33") | 1000 / 9000 |
| 10 | | 05'42" (+01'29") | 1000 / 10000 |
| 11 | | 05'58" (+01'45") | 1000 / 11000 |
| 12 | | 10'49" (+06'36") | 1000 / 12000 |
| 13 | | 06'19" (+02'06") | 1000 / 13000 |
| 14 | | 07'04" (+02'51") | 1000 / 14000 |
| 15 | | 05'52" (+01'39") | 1000 / 15000 |
| 16 | | 05'49" (+01'36") | 1000 / 16000 |
| 17 | | 09'49" (+05'36") | 1000 / 17000 |
| 18 | | 07'22" (+03'09") | 1000 / 18000 |
| 19 | | 04'13" | 1000 / 19000 |
| 20 | | 04'38" (+00'25") | 1000 / 20000 |
| 21 | | 06'56" (+02'43") | 1000 / 21000 |
| 22 | | 08'45" (+04'32") | 1000 / 22000 |
| 23 | | 06'15" (+02'02") | 1000 / 23000 |
| 24 | | 04'57" (+00'44") | 573 / 23573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
200.25 km 
亞瑟士 LYTERACER TS-WIDE 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'58" | 00:23'03" |
| 5 | 06'12" | 00:29'15" |
| 6 | 05'48" | 00:35'03" |
| 7 | 11'41" | 00:46'44" |
| 8 | 05'59" | 00:52'43" |
| 9 | 05'46" | 00:58'29" |
| 10 | 05'43" | 01:04'12" |
| 11 | 05'58" | 01:10'10" |
| 12 | 10'50" | 01:21'00" |
| 13 | 06'19" | 01:27'19" |
| 14 | 07'05" | 01:34'24" |
| 15 | 05'52" | 01:40'16" |
| 16 | 05'50" | 01:46'06" |
| 17 | 09'49" | 01:55'55" |
| 18 | 07'23" | 02:03'18" |
| 19 | 04'13" | 02:07'31" |
| 20 | 04'39" | 02:12'10" |
| 21 | 06'57" | 02:19'07" |
| 22 | 08'45" | 02:27'52" |
| 23 | 06'16" | 02:34'08" |
| 23.6 | 04'56" | 02:36'58" |
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