11.0 km | 01:31:46 | 08:20/km日期: 2019-09-11 20:27 - 平均心率: 116 - 卡路里: 700 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 07'30" / 08'11" / 08'39" / 06'47" / 06'57" / 06'57" / 07'00" / 12'21" / 07'19" / 07'08" / 12'58" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'42") | 1000 / 1000 |
| 2 | | 08'11" (+01'24") | 1000 / 2000 |
| 3 | | 08'34" (+01'47") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 06'56" (+00'09") | 1000 / 5000 |
| 6 | | 06'57" (+00'10") | 1000 / 6000 |
| 7 | | 07'00" (+00'13") | 1000 / 7000 |
| 8 | | 12'20" (+05'33") | 1000 / 8000 |
| 9 | | 07'18" (+00'31") | 1000 / 9000 |
| 10 | | 07'08" (+00'21") | 1000 / 10000 |
| 11 | | 12'58" (+06'11") | 1000 / 11000 |
| 12 | | 16'00" (+09'13") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 253.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'11" | 00:15'41" |
| 3 | 08'39" | 00:24'20" |
| 4 | 06'47" | 00:31'07" |
| 5 | 06'57" | 00:38'04" |
| 6 | 06'57" | 00:45'01" |
| 7 | 07'00" | 00:52'01" |
| 8 | 12'21" | 01:04'22" |
| 9 | 07'19" | 01:11'41" |
| 10 | 07'08" | 01:18'49" |
| 11 | 12'58" | 01:31'47" |
| 11.0 | 19'26" | 01:31'51" |
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