12.1 km | 01:06:05 | 05:26/km日期: 2019-09-11 07:29 - 平均心率: 158 - 卡路里: 754 Cal - 平均步頻: 192
Pace: 04'54" / 05'05" / 05'16" / 05'23" / 05'20" / 05'13" / 05'46" / 05'39" / 05'09" / 05'23" / 05'40" / 06'14" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'05" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'52") | 1000 / 7000 |
| 8 | | 05'39" (+00'46") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'30") | 1000 / 10000 |
| 11 | | 05'40" (+00'47") | 1000 / 11000 |
| 12 | | 06'13" (+01'20") | 1000 / 12000 |
| 13 | | 07'27" (+02'34") | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 202.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'05" | 00:09'59" |
| 3 | 05'16" | 00:15'15" |
| 4 | 05'23" | 00:20'38" |
| 5 | 05'20" | 00:25'58" |
| 6 | 05'13" | 00:31'11" |
| 7 | 05'46" | 00:36'57" |
| 8 | 05'39" | 00:42'36" |
| 9 | 05'09" | 00:47'45" |
| 10 | 05'23" | 00:53'08" |
| 11 | 05'40" | 00:58'48" |
| 12 | 06'14" | 01:05'02" |
| 12.1 | 07'24" | 01:06'06" |
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