10.9 km | 01:10:26 | 06:27/km日期: 2019-09-09 21:00 - 卡路里: 879 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'48" / 07'07" / 06'28" / 06'51" / 06'00" / 06'28" / 10'48" / 06'05" / 05'53" / 06'52" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'20") | 1000 / 1000 |
| 2 | | 06'26" (+00'34") | 1000 / 2000 |
| 3 | | 06'27" (+00'35") | 1000 / 3000 |
| 4 | | 06'51" (+00'59") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 06'28" (+00'36") | 1000 / 6000 |
| 7 | | 06'26" (+00'34") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'51" (+00'59") | 1000 / 10000 |
| 11 | | 06'19" (+00'27") | 908 / 10908 |
9月累積里程 : 187.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'07" | 00:13'55" |
| 3 | 06'28" | 00:20'23" |
| 4 | 06'51" | 00:27'14" |
| 5 | 06'00" | 00:33'14" |
| 6 | 06'28" | 00:39'42" |
| 7 | 10'48" | 00:50'30" |
| 8 | 06'05" | 00:56'35" |
| 9 | 05'53" | 01:02'28" |
| 10 | 06'52" | 01:09'20" |
| 10.9 | 06'18" | 01:15'04" |
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