11.2 km | 01:01:22 | 05:28/km日期: 2014-07-04 17:32 - 平均心率: 65 - 卡路里: 645 Cal - 溫度: 34°C - 濕度: 46%
Pace: 05'29" / 05'18" / 05'24" / 05'17" / 05'20" / 05'45" / 05'31" / 05'30" / 05'32" / 05'28" / 05'54" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'12") | 1009 / 1009 |
| 2 | | 05'17" (+00'01") | 1002 / 2011 |
| 3 | | 05'24" (+00'08") | 1004 / 3016 |
| 4 | | 05'16" | 1007 / 4024 |
| 5 | | 05'20" (+00'04") | 1008 / 5032 |
| 6 | | 05'45" (+00'29") | 1008 / 6041 |
| 7 | | 05'31" (+00'15") | 1004 / 7045 |
| 8 | | 05'29" (+00'13") | 1011 / 8056 |
| 9 | | 05'32" (+00'16") | 1005 / 9062 |
| 10 | | 05'28" (+00'12") | 1008 / 10070 |
| 11 | | 05'52" (+00'36") | 1004 / 11075 |
| 12 | | 04'15" | 121 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
126.85 km 
MIZUNO MIZUNO WAVE Rider 16 累積 :
2108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'20" | 00:26'48" |
| 6 | 05'45" | 00:32'33" |
| 7 | 05'31" | 00:38'04" |
| 8 | 05'30" | 00:43'34" |
| 9 | 05'32" | 00:49'06" |
| 10 | 05'28" | 00:54'34" |
| 11 | 05'54" | 01:00'28" |
| 11.2 | 04'34" | 01:01'22" |
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