6.2 km | 00:49:42 | 07:59/km日期: 2019-09-11 19:43 - 地點: 竹北 - 平均心率: 45 - 卡路里: 408 Cal - 總步數: 9420 - 平均步頻: 189 - 平均步幅: 66 cm - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 07'08" / 07'14" / 07'08" / 07'22" / 09'33" / 09'06" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'58") | 105 / 105 | 156 / 101 |
| 2 | | 05'20" | 103 / 208 | 174 / 107 |
| 3 | | 05'30" (+00'10") | 100 / 308 | 167 / 108 |
| 4 | | 05'47" (+00'27") | 103 / 412 | 173 / 99 |
| 5 | | 07'26" (+02'06") | 100 / 512 | 162 / 82 |
| 6 | | 07'52" (+02'32") | 103 / 616 | 161 / 78 |
| 7 | | 07'33" (+02'13") | 108 / 724 | 164 / 80 |
| 8 | | 07'25" (+02'05") | 103 / 828 | 164 / 81 |
| 9 | | 07'46" (+02'26") | 107 / 935 | 160 / 79 |
| 10 | | 07'30" (+02'10") | 106 / 1041 | 162 / 81 |
| 11 | | 07'13" (+01'53") | 106 / 1147 | 159 / 86 |
| 12 | | 07'17" (+01'57") | 107 / 1255 | 163 / 83 |
| 13 | | 07'18" (+01'58") | 107 / 1362 | 163 / 83 |
| 14 | | 06'55" (+01'35") | 105 / 1468 | 169 / 85 |
| 15 | | 06'58" (+01'38") | 105 / 1573 | 160 / 89 |
| 16 | | 06'38" (+01'18") | 107 / 1681 | 164 / 91 |
| 17 | | 06'24" (+01'04") | 101 / 1782 | 166 / 93 |
| 18 | | 07'04" (+01'44") | 103 / 1886 | 166 / 84 |
| 19 | | 06'38" (+01'18") | 100 / 1986 | 168 / 89 |
| 20 | | 06'23" (+01'03") | 104 / 2090 | 165 / 94 |
| 21 | | 06'56" (+01'36") | 105 / 2196 | 169 / 85 |
| 22 | | 07'03" (+01'43") | 104 / 2300 | 163 / 86 |
| 23 | | 07'03" (+01'43") | 104 / 2404 | 166 / 85 |
| 24 | | 06'50" (+01'30") | 107 / 2511 | 163 / 89 |
| 25 | | 06'54" (+01'34") | 106 / 2617 | 166 / 87 |
| 26 | | 06'48" (+01'28") | 107 / 2725 | 163 / 89 |
| 27 | | 06'15" (+00'55") | 106 / 2831 | 165 / 96 |
| 28 | | 06'25" (+01'05") | 103 / 2935 | 165 / 94 |
| 29 | | 06'49" (+01'29") | 107 / 3043 | 169 / 86 |
| 30 | | 06'33" (+01'13") | 101 / 3144 | 162 / 94 |
| 31 | | 06'37" (+01'17") | 100 / 3245 | 168 / 89 |
| 32 | | 06'42" (+01'22") | 104 / 3349 | 165 / 90 |
| 33 | | 06'39" (+01'19") | 107 / 3457 | 167 / 89 |
| 34 | | 06'13" (+00'53") | 107 / 3564 | 168 / 95 |
| 35 | | 06'04" (+00'44") | 104 / 3668 | 164 / 100 |
| 36 | | 06'15" (+00'55") | 106 / 3775 | 168 / 95 |
| 37 | | 06'11" (+00'51") | 102 / 3877 | 164 / 98 |
| 38 | | 06'36" (+01'16") | 101 / 3978 | 168 / 90 |
| 39 | | 10'46" (+05'26") | 108 / 4086 | 210 / 44 |
| 40 | | 08'30" (+03'10") | 100 / 4186 | 232 / 50 |
| 41 | | 09'27" (+04'07") | 107 / 4294 | 232 / 45 |
| 42 | | 08'26" (+03'06") | 106 / 4400 | 220 / 53 |
| 43 | | 06'11" (+00'51") | 102 / 4503 | 164 / 98 |
| 44 | | 09'23" (+04'03") | 106 / 4609 | 214 / 49 |
| 45 | | 09'07" (+03'47") | 102 / 4711 | 220 / 49 |
| 46 | | 09'18" (+03'58") | 100 / 4812 | 220 / 48 |
| 47 | | 09'42" (+04'22") | 106 / 4918 | 209 / 49 |
| 48 | | 09'15" (+03'55") | 104 / 5023 | 225 / 47 |
| 49 | | 10'18" (+04'58") | 101 / 5125 | 230 / 42 |
| 50 | | 10'43" (+05'23") | 101 / 5226 | 238 / 39 |
| 51 | | 08'56" (+03'36") | 106 / 5332 | 212 / 52 |
| 52 | | 08'30" (+03'10") | 107 / 5440 | 207 / 56 |
| 53 | | 09'01" (+03'41") | 105 / 5545 | 227 / 48 |
| 54 | | 09'01" (+03'41") | 101 / 5646 | 229 / 48 |
| 55 | | 08'39" (+03'19") | 102 / 5748 | 208 / 55 |
| 56 | | 08'42" (+03'22") | 103 / 5852 | 213 / 53 |
| 57 | | 08'48" (+03'28") | 102 / 5954 | 211 / 53 |
| 58 | | 08'55" (+03'35") | 100 / 6055 | 224 / 49 |
| 59 | | 09'01" (+03'41") | 101 / 6156 | 218 / 50 |
| 60 | | 08'32" (+03'12") | 101 / 6258 | 221 / 52 |
| 61 | | 09'17" (+03'57") | 107 / 6366 | 218 / 49 |
| 62 | | 08'58" (+03'38") | 105 / 6471 | 208 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
200.27 km 
Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'14" | 00:14'22" |
| 3 | 07'08" | 00:21'30" |
| 4 | 07'22" | 00:28'52" |
| 5 | 09'33" | 00:38'25" |
| 6 | 09'06" | 00:47'31" |
| 6.2 | 09'45" | 00:49'42" |
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