15.1 km | 02:13:50 | 08:53/km日期: 2019-09-08 06:10 - 平均心率: 71 - 卡路里: 392 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'58" / 06'09" / 07'12" / 07'15" / 13'43" / 07'49" / 06'08" / 08'32" / 10'21" / 09'22" / 10'57" / 10'16" / 09'13" / 08'11" / 12'07" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'08" (+00'11") | 1000 / 2000 |
| 3 | | 07'12" (+01'15") | 1000 / 3000 |
| 4 | | 07'15" (+01'18") | 1000 / 4000 |
| 5 | | 13'42" (+07'45") | 1000 / 5000 |
| 6 | | 07'49" (+01'52") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 08'31" (+02'34") | 1000 / 8000 |
| 9 | | 10'21" (+04'24") | 1000 / 9000 |
| 10 | | 09'21" (+03'24") | 1000 / 10000 |
| 11 | | 10'56" (+04'59") | 1000 / 11000 |
| 12 | | 10'16" (+04'19") | 1000 / 12000 |
| 13 | | 09'13" (+03'16") | 1000 / 13000 |
| 14 | | 08'10" (+02'13") | 1000 / 14000 |
| 15 | | 12'07" (+06'10") | 1000 / 15000 |
| 16 | | 12'30" (+06'33") | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 126.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'09" | 00:12'07" |
| 3 | 07'12" | 00:19'19" |
| 4 | 07'15" | 00:26'34" |
| 5 | 13'43" | 00:40'17" |
| 6 | 07'49" | 00:48'06" |
| 7 | 06'08" | 00:54'14" |
| 8 | 08'32" | 01:02'46" |
| 9 | 10'21" | 01:13'07" |
| 10 | 09'22" | 01:22'29" |
| 11 | 10'57" | 01:33'26" |
| 12 | 10'16" | 01:43'42" |
| 13 | 09'13" | 01:52'55" |
| 14 | 08'11" | 02:01'06" |
| 15 | 12'07" | 02:13'13" |
| 15.1 | 15'36" | 02:14'00" |
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