21.1 km | 02:36:28 | 07:25/km日期: 2019-09-07 06:39 - 總爬升: 412 m - 平均心率: 157 - 卡路里: 1415 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 07'19" / 08'14" / 08'26" / 08'36" / 07'58" / 07'37" / 18'59" / 06'36" / 06'32" / 06'17" / 24'07" / 08'30" / 08'27" / 08'47" / 07'56" / 07'32" / 06'54" / 06'26" / 13'12" / 06'30" / 06'26" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'02") | 1000 / 1000 |
| 2 | | 08'14" (+01'57") | 1000 / 2000 |
| 3 | | 08'26" (+02'09") | 1000 / 3000 |
| 4 | | 08'35" (+02'18") | 1000 / 4000 |
| 5 | | 07'57" (+01'40") | 1000 / 5000 |
| 6 | | 07'36" (+01'19") | 1000 / 6000 |
| 7 | | 07'08" (+00'51") | 1000 / 7000 |
| 8 | | 06'36" (+00'19") | 1000 / 8000 |
| 9 | | 06'31" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 07'12" (+00'55") | 1000 / 11000 |
| 12 | | 08'29" (+02'12") | 1000 / 12000 |
| 13 | | 08'26" (+02'09") | 1000 / 13000 |
| 14 | | 08'47" (+02'30") | 1000 / 14000 |
| 15 | | 07'56" (+01'39") | 1000 / 15000 |
| 16 | | 07'31" (+01'14") | 1000 / 16000 |
| 17 | | 06'53" (+00'36") | 1000 / 17000 |
| 18 | | 06'26" (+00'09") | 1000 / 18000 |
| 19 | | 06'37" (+00'20") | 1000 / 19000 |
| 20 | | 06'29" (+00'12") | 1000 / 20000 |
| 21 | | 06'25" (+00'08") | 1000 / 21000 |
| 22 | | 08'26" (+02'09") | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
50.09 km 
VFF五指鞋 V-RUN-18M7001 累積 :
404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'14" | 00:15'33" |
| 3 | 08'26" | 00:23'59" |
| 4 | 08'36" | 00:32'35" |
| 5 | 07'58" | 00:40'33" |
| 6 | 07'37" | 00:48'10" |
| 7 | 18'59" | 01:07'09" |
| 8 | 06'36" | 01:13'45" |
| 9 | 06'32" | 01:20'17" |
| 10 | 06'17" | 01:26'34" |
| 11 | 24'07" | 01:50'41" |
| 12 | 08'30" | 01:59'11" |
| 13 | 08'27" | 02:07'38" |
| 14 | 08'47" | 02:16'25" |
| 15 | 07'56" | 02:24'21" |
| 16 | 07'32" | 02:31'53" |
| 17 | 06'54" | 02:38'47" |
| 18 | 06'26" | 02:45'13" |
| 19 | 13'12" | 02:58'25" |
| 20 | 06'30" | 03:04'55" |
| 21 | 06'26" | 03:11'21" |
| 21.1 | 08'16" | 03:11'47" |
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