15.1 km | 01:31:33 | 06:04/km日期: 2019-09-11 04:29 - 總爬升: 386 m - 平均心率: 151 - 卡路里: 1159 Cal - 平均步頻: 174
Pace: 05'53" / 06'10" / 06'13" / 06'00" / 06'05" / 06'00" / 05'55" / 06'48" / 06'22" / 06'07" / 06'05" / 06'33" / 06'03" / 06'02" / 06'10" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'03") | 5000 / 5000 |
| 2 | | 06'09" (+00'08") | 5000 / 10000 |
| 3 | | 06'01" | 5000 / 15000 |
| 4 | | 04'27" | 59 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 213.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'10" | 00:12'03" |
| 3 | 06'13" | 00:18'16" |
| 4 | 06'00" | 00:24'16" |
| 5 | 06'05" | 00:30'21" |
| 6 | 06'00" | 00:36'21" |
| 7 | 05'55" | 00:42'16" |
| 8 | 06'48" | 00:49'04" |
| 9 | 06'22" | 00:55'26" |
| 10 | 06'07" | 01:01'33" |
| 11 | 06'05" | 01:07'38" |
| 12 | 06'33" | 01:14'11" |
| 13 | 06'03" | 01:20'14" |
| 14 | 06'02" | 01:26'16" |
| 15 | 06'10" | 01:32'26" |
| 15.1 | 04'31" | 01:32'42" |
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