39.9 km | 08:55:57 | 13:24/km日期: 2019-09-13 07:11 - 總爬升: 1964 m - 平均心率: 125 - 卡路里: 1714 Cal - 平均步頻: 145 - 溫度: 28°C - 濕度: 88%
Pace: 14'33" / 09'07" / 07'09" / 09'46" / 10'52" / 14'45" / 16'31" / 11'06" / 13'30" / 13'34" / 11'34" / 09'59" / 10'21" / 09'22" / 20'18" / 10'47" / 12'45" / 09'16" / 14'11" / 08'29" / 10'28" / 07'26" / 13'02" / 32'54" / 19'43" / 14'22" / 19'02" / 15'57" / 08'42" / 08'25" / 09'29" / 16'47" / 14'02" / 16'32" / 25'51" / 17'49" / 24'20" / 09'34" / 07'25" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 237.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 09'07" | 00:23'40" |
| 3 | 07'09" | 00:30'49" |
| 4 | 09'46" | 00:40'35" |
| 5 | 10'52" | 00:51'27" |
| 6 | 14'45" | 01:06'12" |
| 7 | 16'31" | 01:22'43" |
| 8 | 11'06" | 01:33'49" |
| 9 | 13'30" | 01:47'19" |
| 10 | 13'34" | 02:00'53" |
| 11 | 11'34" | 02:12'27" |
| 12 | 09'59" | 02:22'26" |
| 13 | 10'21" | 02:32'47" |
| 14 | 09'22" | 02:42'09" |
| 15 | 20'18" | 03:02'27" |
| 16 | 10'47" | 03:13'14" |
| 17 | 12'45" | 03:25'59" |
| 18 | 09'16" | 03:35'15" |
| 19 | 14'11" | 03:49'26" |
| 20 | 08'29" | 03:57'55" |
| 21 | 10'28" | 04:08'23" |
| 22 | 07'26" | 04:15'49" |
| 23 | 13'02" | 04:28'51" |
| 24 | 32'54" | 05:01'45" |
| 25 | 19'43" | 05:21'28" |
| 26 | 14'22" | 05:35'50" |
| 27 | 19'02" | 05:54'52" |
| 28 | 15'57" | 06:10'49" |
| 29 | 08'42" | 06:19'31" |
| 30 | 08'25" | 06:27'56" |
| 31 | 09'29" | 06:37'25" |
| 32 | 16'47" | 06:54'12" |
| 33 | 14'02" | 07:08'14" |
| 34 | 16'32" | 07:24'46" |
| 35 | 25'51" | 07:50'37" |
| 36 | 17'49" | 08:08'26" |
| 37 | 24'20" | 08:32'46" |
| 38 | 09'34" | 08:42'20" |
| 39 | 07'25" | 08:49'45" |
| 39.9 | 06'32" | 08:55'57" |
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