48.0 km | 07:22:27 | 09:12/km日期: 2019-08-11 05:37 - 總爬升: 1201 m - 平均心率: 125 - 卡路里: 2455 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'23" / 05'57" / 06'55" / 07'55" / 08'17" / 10'03" / 09'22" / 08'42" / 09'24" / 10'08" / 05'49" / 06'18" / 08'41" / 08'50" / 07'52" / 08'00" / 11'45" / 07'44" / 10'18" / 10'48" / 12'01" / 12'13" / 12'38" / 10'10" / 14'54" / 07'15" / 08'44" / 10'34" / 11'56" / 08'01" / 10'22" / 11'50" / 07'45" / 05'39" / 05'55" / 08'14" / 07'59" / 09'39" / 08'03" / 08'20" / 10'46" / 09'33" / 10'43" / 10'15" / 07'57" / 10'56" / 09'04" / 11'36" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 06'55" (+01'17") | 1000 / 3000 |
| 4 | | 07'54" (+02'16") | 1000 / 4000 |
| 5 | | 08'16" (+02'38") | 1000 / 5000 |
| 6 | | 10'03" (+04'25") | 1000 / 6000 |
| 7 | | 09'22" (+03'44") | 1000 / 7000 |
| 8 | | 08'42" (+03'04") | 1000 / 8000 |
| 9 | | 09'23" (+03'45") | 1000 / 9000 |
| 10 | | 10'05" (+04'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 1000 / 11000 |
| 12 | | 06'17" (+00'39") | 1000 / 12000 |
| 13 | | 08'41" (+03'03") | 1000 / 13000 |
| 14 | | 08'50" (+03'12") | 1000 / 14000 |
| 15 | | 07'51" (+02'13") | 1000 / 15000 |
| 16 | | 08'00" (+02'22") | 1000 / 16000 |
| 17 | | 11'44" (+06'06") | 1000 / 17000 |
| 18 | | 07'44" (+02'06") | 1000 / 18000 |
| 19 | | 10'17" (+04'39") | 1000 / 19000 |
| 20 | | 10'48" (+05'10") | 1000 / 20000 |
| 21 | | 12'00" (+06'22") | 1000 / 21000 |
| 22 | | 12'12" (+06'34") | 1000 / 22000 |
| 23 | | 12'38" (+07'00") | 1000 / 23000 |
| 24 | | 10'10" (+04'32") | 1000 / 24000 |
| 25 | | 14'48" (+09'10") | 1000 / 25000 |
| 26 | | 07'20" (+01'42") | 1000 / 26000 |
| 27 | | 08'44" (+03'06") | 1000 / 27000 |
| 28 | | 09'32" (+03'54") | 1000 / 28000 |
| 29 | | 12'58" (+07'20") | 1000 / 29000 |
| 30 | | 08'00" (+02'22") | 1000 / 30000 |
| 31 | | 10'22" (+04'44") | 1000 / 31000 |
| 32 | | 11'49" (+06'11") | 1000 / 32000 |
| 33 | | 07'45" (+02'07") | 1000 / 33000 |
| 34 | | 05'38" | 1000 / 34000 |
| 35 | | 05'55" (+00'17") | 1000 / 35000 |
| 36 | | 08'13" (+02'35") | 1000 / 36000 |
| 37 | | 07'58" (+02'20") | 1000 / 37000 |
| 38 | | 09'39" (+04'01") | 1000 / 38000 |
| 39 | | 08'02" (+02'24") | 1000 / 39000 |
| 40 | | 08'20" (+02'42") | 1000 / 40000 |
| 41 | | 10'46" (+05'08") | 1000 / 41000 |
| 42 | | 09'32" (+03'54") | 1000 / 42000 |
| 43 | | 10'43" (+05'05") | 1000 / 43000 |
| 44 | | 10'14" (+04'36") | 1000 / 44000 |
| 45 | | 07'56" (+02'18") | 1000 / 45000 |
| 46 | | 10'56" (+05'18") | 1000 / 46000 |
| 47 | | 09'03" (+03'25") | 1000 / 47000 |
| 48 | | 11'36" (+05'58") | 1000 / 48000 |
| 49 | | 09'57" (+04'19") | 23 / 48023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 98.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 06'55" | 00:19'15" |
| 4 | 07'55" | 00:27'10" |
| 5 | 08'17" | 00:35'27" |
| 6 | 10'03" | 00:45'30" |
| 7 | 09'22" | 00:54'52" |
| 8 | 08'42" | 01:03'34" |
| 9 | 09'24" | 01:12'58" |
| 10 | 10'08" | 01:23'06" |
| 11 | 05'49" | 01:28'55" |
| 12 | 06'18" | 01:35'13" |
| 13 | 08'41" | 01:43'54" |
| 14 | 08'50" | 01:52'44" |
| 15 | 07'52" | 02:00'36" |
| 16 | 08'00" | 02:08'36" |
| 17 | 11'45" | 02:20'21" |
| 18 | 07'44" | 02:28'05" |
| 19 | 10'18" | 02:38'23" |
| 20 | 10'48" | 02:49'11" |
| 21 | 12'01" | 03:01'12" |
| 22 | 12'13" | 03:13'25" |
| 23 | 12'38" | 03:26'03" |
| 24 | 10'10" | 03:36'13" |
| 25 | 14'54" | 03:51'07" |
| 26 | 07'15" | 03:58'22" |
| 27 | 08'44" | 04:07'06" |
| 28 | 10'34" | 04:17'40" |
| 29 | 11'56" | 04:29'36" |
| 30 | 08'01" | 04:37'37" |
| 31 | 10'22" | 04:47'59" |
| 32 | 11'50" | 04:59'49" |
| 33 | 07'45" | 05:07'34" |
| 34 | 05'39" | 05:13'13" |
| 35 | 05'55" | 05:19'08" |
| 36 | 08'14" | 05:27'22" |
| 37 | 07'59" | 05:35'21" |
| 38 | 09'39" | 05:45'00" |
| 39 | 08'03" | 05:53'03" |
| 40 | 08'20" | 06:01'23" |
| 41 | 10'46" | 06:12'09" |
| 42 | 09'33" | 06:21'42" |
| 43 | 10'43" | 06:32'25" |
| 44 | 10'15" | 06:42'40" |
| 45 | 07'57" | 06:50'37" |
| 46 | 10'56" | 07:01'33" |
| 47 | 09'04" | 07:10'37" |
| 48 | 11'36" | 07:22'13" |
| 48.0 | 10'00" | 07:22'27" |
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