42.9 km | 07:15:43 | 10:09/km日期: 2019-09-01 06:33 - 總爬升: 781 m - 平均心率: 148 - 卡路里: 2686 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'55" / 08'38" / 09'03" / 08'59" / 07'55" / 08'15" / 08'17" / 10'33" / 10'42" / 11'43" / 10'40" / 10'09" / 09'55" / 09'21" / 09'30" / 10'13" / 10'40" / 09'34" / 10'28" / 08'35" / 09'57" / 12'21" / 09'11" / 11'21" / 10'09" / 12'01" / 09'51" / 09'20" / 09'42" / 11'27" / 11'33" / 09'39" / 12'39" / 10'04" / 11'04" / 11'54" / 09'15" / 09'46" / 08'43" / 09'40" / 10'35" / 10'24" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'04") | 1000 / 1000 |
| 2 | | 08'37" (+00'42") | 1000 / 2000 |
| 3 | | 09'02" (+01'07") | 1000 / 3000 |
| 4 | | 08'59" (+01'04") | 1000 / 4000 |
| 5 | | 07'55" | 1000 / 5000 |
| 6 | | 08'14" (+00'19") | 1000 / 6000 |
| 7 | | 08'17" (+00'22") | 1000 / 7000 |
| 8 | | 10'32" (+02'37") | 1000 / 8000 |
| 9 | | 10'41" (+02'46") | 1000 / 9000 |
| 10 | | 11'43" (+03'48") | 1000 / 10000 |
| 11 | | 10'40" (+02'45") | 1000 / 11000 |
| 12 | | 10'08" (+02'13") | 1000 / 12000 |
| 13 | | 09'55" (+02'00") | 1000 / 13000 |
| 14 | | 09'21" (+01'26") | 1000 / 14000 |
| 15 | | 09'30" (+01'35") | 1000 / 15000 |
| 16 | | 10'13" (+02'18") | 1000 / 16000 |
| 17 | | 10'39" (+02'44") | 1000 / 17000 |
| 18 | | 09'34" (+01'39") | 1000 / 18000 |
| 19 | | 10'27" (+02'32") | 1000 / 19000 |
| 20 | | 08'35" (+00'40") | 1000 / 20000 |
| 21 | | 09'56" (+02'01") | 1000 / 21000 |
| 22 | | 12'21" (+04'26") | 1000 / 22000 |
| 23 | | 09'10" (+01'15") | 1000 / 23000 |
| 24 | | 11'20" (+03'25") | 1000 / 24000 |
| 25 | | 10'09" (+02'14") | 1000 / 25000 |
| 26 | | 12'00" (+04'05") | 1000 / 26000 |
| 27 | | 09'51" (+01'56") | 1000 / 27000 |
| 28 | | 09'20" (+01'25") | 1000 / 28000 |
| 29 | | 09'41" (+01'46") | 1000 / 29000 |
| 30 | | 11'26" (+03'31") | 1000 / 30000 |
| 31 | | 11'33" (+03'38") | 1000 / 31000 |
| 32 | | 09'38" (+01'43") | 1000 / 32000 |
| 33 | | 12'38" (+04'43") | 1000 / 33000 |
| 34 | | 10'03" (+02'08") | 1000 / 34000 |
| 35 | | 11'04" (+03'09") | 1000 / 35000 |
| 36 | | 11'53" (+03'58") | 1000 / 36000 |
| 37 | | 09'15" (+01'20") | 1000 / 37000 |
| 38 | | 09'45" (+01'50") | 1000 / 38000 |
| 39 | | 08'43" (+00'48") | 1000 / 39000 |
| 40 | | 09'39" (+01'44") | 1000 / 40000 |
| 41 | | 10'35" (+02'40") | 1000 / 41000 |
| 42 | | 10'24" (+02'29") | 1000 / 42000 |
| 43 | | 15'33" (+07'38") | 899 / 42899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 211.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'38" | 00:16'33" |
| 3 | 09'03" | 00:25'36" |
| 4 | 08'59" | 00:34'35" |
| 5 | 07'55" | 00:42'30" |
| 6 | 08'15" | 00:50'45" |
| 7 | 08'17" | 00:59'02" |
| 8 | 10'33" | 01:09'35" |
| 9 | 10'42" | 01:20'17" |
| 10 | 11'43" | 01:32'00" |
| 11 | 10'40" | 01:42'40" |
| 12 | 10'09" | 01:52'49" |
| 13 | 09'55" | 02:02'44" |
| 14 | 09'21" | 02:12'05" |
| 15 | 09'30" | 02:21'35" |
| 16 | 10'13" | 02:31'48" |
| 17 | 10'40" | 02:42'28" |
| 18 | 09'34" | 02:52'02" |
| 19 | 10'28" | 03:02'30" |
| 20 | 08'35" | 03:11'05" |
| 21 | 09'57" | 03:21'02" |
| 22 | 12'21" | 03:33'23" |
| 23 | 09'11" | 03:42'34" |
| 24 | 11'21" | 03:53'55" |
| 25 | 10'09" | 04:04'04" |
| 26 | 12'01" | 04:16'05" |
| 27 | 09'51" | 04:25'56" |
| 28 | 09'20" | 04:35'16" |
| 29 | 09'42" | 04:44'58" |
| 30 | 11'27" | 04:56'25" |
| 31 | 11'33" | 05:07'58" |
| 32 | 09'39" | 05:17'37" |
| 33 | 12'39" | 05:30'16" |
| 34 | 10'04" | 05:40'20" |
| 35 | 11'04" | 05:51'24" |
| 36 | 11'54" | 06:03'18" |
| 37 | 09'15" | 06:12'33" |
| 38 | 09'46" | 06:22'19" |
| 39 | 08'43" | 06:31'02" |
| 40 | 09'40" | 06:40'42" |
| 41 | 10'35" | 06:51'17" |
| 42 | 10'24" | 07:01'41" |
| 42.9 | 15'32" | 07:15'40" |
留言 
展開計圈分析
