30.4 km | 05:48:43 | 11:28/km日期: 2019-07-14 05:01 - 總爬升: 548 m - 平均心率: 143 - 卡路里: 1975 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 08'09" / 06'34" / 06'33" / 06'53" / 08'18" / 10'26" / 10'07" / 11'26" / 12'07" / 12'49" / 12'52" / 09'58" / 10'49" / 11'37" / 11'40" / 10'11" / 12'49" / 15'05" / 09'34" / 08'39" / 12'08" / 13'51" / 09'34" / 08'44" / 16'17" / 13'41" / 18'32" / 13'05" / 12'28" / 12'17" / 30'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'35") | 1000 / 1000 |
| 2 | | 06'34" (+00'01") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'53" (+00'20") | 1000 / 4000 |
| 5 | | 08'16" (+01'43") | 1000 / 5000 |
| 6 | | 10'27" (+03'54") | 1000 / 6000 |
| 7 | | 10'05" (+03'32") | 1000 / 7000 |
| 8 | | 11'25" (+04'52") | 1000 / 8000 |
| 9 | | 12'07" (+05'34") | 1000 / 9000 |
| 10 | | 12'48" (+06'15") | 1000 / 10000 |
| 11 | | 12'52" (+06'19") | 1000 / 11000 |
| 12 | | 09'57" (+03'24") | 1000 / 12000 |
| 13 | | 10'48" (+04'15") | 1000 / 13000 |
| 14 | | 13'22" (+06'49") | 412 / 13412 |
| 15 | | 12'05" (+05'32") | 1000 / 14412 |
| 16 | | 09'58" (+03'25") | 1000 / 15412 |
| 17 | | 12'44" (+06'11") | 1000 / 16412 |
| 18 | | 10'18" (+03'45") | 1000 / 17412 |
| 19 | | 14'42" (+08'09") | 1000 / 18412 |
| 20 | | 09'17" (+02'44") | 1000 / 19412 |
| 21 | | 09'50" (+03'17") | 1000 / 20412 |
| 22 | | 15'23" (+08'50") | 1000 / 21412 |
| 23 | | 09'21" (+02'48") | 1000 / 22412 |
| 24 | | 09'28" (+02'55") | 1000 / 23412 |
| 25 | | 08'54" (+02'21") | 1000 / 24412 |
| 26 | | 18'18" (+11'45") | 1000 / 25412 |
| 27 | | 19'08" (+12'35") | 1000 / 26412 |
| 28 | | 11'59" (+05'26") | 1000 / 27412 |
| 29 | | 13'07" (+06'34") | 1000 / 28412 |
| 30 | | 12'17" (+05'44") | 1000 / 29412 |
| 31 | | 19'51" (+13'18") | 969 / 30381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 30.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'34" | 00:14'43" |
| 3 | 06'33" | 00:21'16" |
| 4 | 06'53" | 00:28'09" |
| 5 | 08'18" | 00:36'27" |
| 6 | 10'26" | 00:46'53" |
| 7 | 10'07" | 00:57'00" |
| 8 | 11'26" | 01:08'26" |
| 9 | 12'07" | 01:20'33" |
| 10 | 12'49" | 01:33'22" |
| 11 | 12'52" | 01:46'14" |
| 12 | 09'58" | 01:56'12" |
| 13 | 10'49" | 02:07'01" |
| 14 | 11'37" | 02:18'38" |
| 15 | 11'40" | 02:30'18" |
| 16 | 10'11" | 02:40'29" |
| 17 | 12'49" | 02:53'18" |
| 18 | 15'05" | 03:08'23" |
| 19 | 09'34" | 03:17'57" |
| 20 | 08'39" | 03:26'36" |
| 21 | 12'08" | 03:38'44" |
| 22 | 13'51" | 03:52'35" |
| 23 | 09'34" | 04:02'09" |
| 24 | 08'44" | 04:10'53" |
| 25 | 16'17" | 04:27'10" |
| 26 | 13'41" | 04:40'51" |
| 27 | 18'32" | 04:59'23" |
| 28 | 13'05" | 05:12'28" |
| 29 | 12'28" | 05:24'56" |
| 30 | 12'17" | 05:37'13" |
| 30.4 | 30'12" | 05:48'45" |
展開計圈分析
留言 
