11.6 km | 01:48:18 | 09:19/km日期: 2019-09-01 05:34 - 平均心率: 137 - 卡路里: 692 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(30)
Pace: 06'32" / 07'02" / 06'59" / 06'50" / 08'23" / 09'12" / 08'26" / 13'08" / 09'41" / 11'41" / 12'34" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 07'01" (+00'29") | 1000 / 2000 |
| 3 | | 06'59" (+00'27") | 1000 / 3000 |
| 4 | | 06'50" (+00'18") | 1000 / 4000 |
| 5 | | 08'23" (+01'51") | 1000 / 5000 |
| 6 | | 09'11" (+02'39") | 1000 / 6000 |
| 7 | | 08'26" (+01'54") | 1000 / 7000 |
| 8 | | 13'07" (+06'35") | 1000 / 8000 |
| 9 | | 09'41" (+03'09") | 1000 / 9000 |
| 10 | | 11'41" (+05'09") | 1000 / 10000 |
| 11 | | 12'33" (+06'01") | 1000 / 11000 |
| 12 | | 12'40" (+06'08") | 619 / 11619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 65.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'02" | 00:13'34" |
| 3 | 06'59" | 00:20'33" |
| 4 | 06'50" | 00:27'23" |
| 5 | 08'23" | 00:35'46" |
| 6 | 09'12" | 00:44'58" |
| 7 | 08'26" | 00:53'24" |
| 8 | 13'08" | 01:06'32" |
| 9 | 09'41" | 01:16'13" |
| 10 | 11'41" | 01:27'54" |
| 11 | 12'34" | 01:40'28" |
| 11.6 | 12'40" | 01:48'19" |
TestRunner 說推
留言 
展開計圈分析
