15.1 km | 01:26:11 | 05:41/km日期: 2019-09-14 17:30 - 平均心率: 150 - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'01" / 05'54" / 05'38" / 05'28" / 05'43" / 05'42" / 05'45" / 05'42" / 05'56" / 05'55" / 05'57" / 05'51" / 05'36" / 05'27" / 05'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'27") | 500 / 500 |
| 2 | | 05'48" (+01'01") | 500 / 1000 |
| 3 | | 05'56" (+01'09") | 500 / 1500 |
| 4 | | 05'50" (+01'03") | 500 / 2000 |
| 5 | | 05'44" (+00'57") | 500 / 2500 |
| 6 | | 05'31" (+00'44") | 500 / 3000 |
| 7 | | 05'25" (+00'38") | 500 / 3500 |
| 8 | | 05'31" (+00'44") | 500 / 4000 |
| 9 | | 05'28" (+00'41") | 500 / 4500 |
| 10 | | 05'57" (+01'10") | 500 / 5000 |
| 11 | | 05'41" (+00'54") | 500 / 5500 |
| 12 | | 05'42" (+00'55") | 500 / 6000 |
| 13 | | 05'43" (+00'56") | 500 / 6500 |
| 14 | | 05'45" (+00'58") | 500 / 7000 |
| 15 | | 05'43" (+00'56") | 500 / 7500 |
| 16 | | 05'42" (+00'55") | 500 / 8000 |
| 17 | | 06'01" (+01'14") | 500 / 8500 |
| 18 | | 05'49" (+01'02") | 500 / 9000 |
| 19 | | 05'56" (+01'09") | 500 / 9500 |
| 20 | | 05'55" (+01'08") | 500 / 10000 |
| 21 | | 05'59" (+01'12") | 500 / 10500 |
| 22 | | 05'54" (+01'07") | 500 / 11000 |
| 23 | | 05'51" (+01'04") | 500 / 11500 |
| 24 | | 05'48" (+01'01") | 500 / 12000 |
| 25 | | 05'44" (+00'57") | 500 / 12500 |
| 26 | | 05'28" (+00'41") | 500 / 13000 |
| 27 | | 05'18" (+00'31") | 500 / 13500 |
| 28 | | 05'35" (+00'48") | 500 / 14000 |
| 29 | | 05'18" (+00'31") | 500 / 14500 |
| 30 | | 04'47" | 500 / 15000 |
| 31 | | 04'30" | 121 / 15121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 233.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'28" | 00:23'01" |
| 5 | 05'43" | 00:28'44" |
| 6 | 05'42" | 00:34'26" |
| 7 | 05'45" | 00:40'11" |
| 8 | 05'42" | 00:45'53" |
| 9 | 05'56" | 00:51'49" |
| 10 | 05'55" | 00:57'44" |
| 11 | 05'57" | 01:03'41" |
| 12 | 05'51" | 01:09'32" |
| 13 | 05'36" | 01:15'08" |
| 14 | 05'27" | 01:20'35" |
| 15 | 05'03" | 01:25'38" |
| 15.1 | 04'32" | 01:26'11" |
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