21.1 km | 02:10:02 | 06:09/km日期: 2019-09-15 17:09 - 卡路里: 1687 Cal - 平均步頻: 164
Pace: 05'40" / 07'38" / 06'54" / 07'03" / 06'38" / 05'42" / 05'35" / 05'43" / 06'15" / 06'00" / 06'36" / 05'21" / 05'37" / 05'38" / 07'46" / 06'41" / 06'55" / 12'07" / 06'03" / 07'25" / 06'10" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'19") | 1000 / 1000 |
2 | | 06'25" (+01'04") | 1000 / 2000 |
3 | | 05'42" (+00'21") | 1000 / 3000 |
4 | | 06'56" (+01'35") | 1000 / 4000 |
5 | | 06'16" (+00'55") | 1000 / 5000 |
6 | | 05'35" (+00'14") | 1000 / 6000 |
7 | | 05'35" (+00'14") | 1000 / 7000 |
8 | | 05'42" (+00'21") | 1000 / 8000 |
9 | | 06'15" (+00'54") | 1000 / 9000 |
10 | | 05'54" (+00'33") | 1000 / 10000 |
11 | | 06'36" (+01'15") | 1000 / 11000 |
12 | | 05'21" | 1000 / 12000 |
13 | | 05'37" (+00'16") | 1000 / 13000 |
14 | | 05'37" (+00'16") | 1000 / 14000 |
15 | | 06'02" (+00'41") | 1000 / 15000 |
16 | | 06'41" (+01'20") | 1000 / 16000 |
17 | | 06'31" (+01'10") | 1000 / 17000 |
18 | | 07'00" (+01'39") | 1000 / 18000 |
19 | | 05'56" (+00'35") | 1000 / 19000 |
20 | | 07'20" (+01'59") | 1000 / 20000 |
21 | | 06'05" (+00'44") | 1000 / 21000 |
22 | | 07'55" (+02'34") | 142 / 21142 |
9月累積里程 :
92.81 km Salomon X-Scream 3D 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 07'38" | 00:13'18" |
3 | 06'54" | 00:20'12" |
4 | 07'03" | 00:27'15" |
5 | 06'38" | 00:33'53" |
6 | 05'42" | 00:39'35" |
7 | 05'35" | 00:45'10" |
8 | 05'43" | 00:50'53" |
9 | 06'15" | 00:57'08" |
10 | 06'00" | 01:03'08" |
11 | 06'36" | 01:09'44" |
12 | 05'21" | 01:15'05" |
13 | 05'37" | 01:20'42" |
14 | 05'38" | 01:26'20" |
15 | 07'46" | 01:34'06" |
16 | 06'41" | 01:40'47" |
17 | 06'55" | 01:47'42" |
18 | 12'07" | 01:59'49" |
19 | 06'03" | 02:05'52" |
20 | 07'25" | 02:13'17" |
21 | 06'10" | 02:19'27" |
21.1 | 08'58" | 02:20'44" |