15.2 km | 01:15:33 | 04:59/km日期: 2012-10-07 18:45 - 卡路里: 1037 Cal
Pace: 05'07" / 05'16" / 04'53" / 05'01" / 05'00" / 04'55" / 04'57" / 04'52" / 04'56" / 04'52" / 04'49" / 04'58" / 04'56" / 04'42" / 05'37" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'26") | 1000 / 1000 |
| 2 | | 05'09" (+00'29") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" (+00'16") | 1000 / 12000 |
| 13 | | 04'58" (+00'18") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 05'35" (+00'55") | 1000 / 15000 |
| 16 | | 05'13" (+00'33") | 156 / 15156 |
10月累積里程 : 99.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'16" | 00:10'23" |
| 3 | 04'53" | 00:15'16" |
| 4 | 05'01" | 00:20'17" |
| 5 | 05'00" | 00:25'17" |
| 6 | 04'55" | 00:30'12" |
| 7 | 04'57" | 00:35'09" |
| 8 | 04'52" | 00:40'01" |
| 9 | 04'56" | 00:44'57" |
| 10 | 04'52" | 00:49'49" |
| 11 | 04'49" | 00:54'38" |
| 12 | 04'58" | 00:59'36" |
| 13 | 04'56" | 01:04'32" |
| 14 | 04'42" | 01:09'14" |
| 15 | 05'37" | 01:14'51" |
| 15.2 | 04'22" | 01:15'32" |
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