16.1 km | 04:26:47 | 16:34/km日期: 2019-09-14 06:12 - 總爬升: 742 m - 平均心率: 120 - 卡路里: 657 Cal
Pace: 14'01" / 18'02" / 15'06" / 24'24" / 19'22" / 23'15" / 19'52" / 19'38" / 17'14" / 28'56" / 28'35" / 26'33" / 06'20" / 57'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 322.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 18'02" | 00:32'03" |
| 3 | 15'06" | 00:47'09" |
| 4 | 24'24" | 01:11'33" |
| 5 | 19'22" | 01:30'55" |
| 6 | 23'15" | 01:54'10" |
| 7 | 19'52" | 02:14'02" |
| 8 | 19'38" | 02:33'40" |
| 9 | 17'14" | 02:50'54" |
| 10 | 28'56" | 03:19'50" |
| 11 | 28'35" | 03:48'25" |
| 12 | 26'33" | 04:14'58" |
| 13 | 06'20" | 04:21'18" |
| 16.1 | 01'46" | 04:26'47" |
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