15.4 km | 01:30:04 | 05:51/km日期: 2019-09-12 17:26 - 平均心率: 161 - 卡路里: 1003 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'03" / 05'50" / 05'42" / 05'51" / 05'41" / 05'46" / 06'24" / 05'35" / 05'47" / 05'55" / 05'50" / 06'22" / 05'59" / 05'53" / 06'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 05'55" (+00'20") | 1000 / 12000 |
| 13 | | 05'59" (+00'24") | 1000 / 13000 |
| 14 | | 05'52" (+00'17") | 1000 / 14000 |
| 15 | | 06'03" (+00'28") | 1000 / 15000 |
| 16 | | 06'30" (+00'55") | 369 / 15369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 101.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 05'51" | 00:23'26" |
| 5 | 05'41" | 00:29'07" |
| 6 | 05'46" | 00:34'53" |
| 7 | 06'24" | 00:41'17" |
| 8 | 05'35" | 00:46'52" |
| 9 | 05'47" | 00:52'39" |
| 10 | 05'55" | 00:58'34" |
| 11 | 05'50" | 01:04'24" |
| 12 | 06'22" | 01:10'46" |
| 13 | 05'59" | 01:16'45" |
| 14 | 05'53" | 01:22'38" |
| 15 | 06'03" | 01:28'41" |
| 15.4 | 06'29" | 01:31'05" |
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