20.5 km | 02:03:22 | 06:01/km日期: 2014-07-05 16:54 - 總爬升: 614 m - 卡路里: 1439 Cal - 溫度: 33°C - 濕度: 69%
Pace: 06'30" / 07'13" / 06'49" / 06'57" / 06'53" / 10'52" / 06'31" / 06'13" / 14'06" / 09'07" / 11'13" / 05'14" / 04'58" / 11'58" / 04'58" / 04'53" / 04'42" / 04'39" / 04'29" / 04'34" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'43") | 1000 / 1000 |
| 2 | | 07'13" (+02'45") | 1000 / 2000 |
| 3 | | 06'48" (+02'20") | 1000 / 3000 |
| 4 | | 06'56" (+02'28") | 1000 / 4000 |
| 5 | | 06'53" (+02'25") | 1000 / 5000 |
| 6 | | 06'12" (+01'44") | 1000 / 6000 |
| 7 | | 06'31" (+02'03") | 1000 / 7000 |
| 8 | | 06'12" (+01'44") | 1000 / 8000 |
| 9 | | 08'01" (+03'33") | 1000 / 9000 |
| 10 | | 09'07" (+04'39") | 1000 / 10000 |
| 11 | | 07'12" (+02'44") | 1000 / 11000 |
| 12 | | 05'13" (+00'45") | 1000 / 12000 |
| 13 | | 04'58" (+00'30") | 1000 / 13000 |
| 14 | | 05'17" (+00'49") | 1000 / 14000 |
| 15 | | 04'58" (+00'30") | 1000 / 15000 |
| 16 | | 04'52" (+00'24") | 1000 / 16000 |
| 17 | | 04'42" (+00'14") | 1000 / 17000 |
| 18 | | 04'38" (+00'10") | 1000 / 18000 |
| 19 | | 04'28" | 1000 / 19000 |
| 20 | | 04'34" (+00'06") | 1000 / 20000 |
| 21 | | 04'43" (+00'15") | 480 / 20480 |
7月累積里程 : 150.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'13" | 00:13'43" |
| 3 | 06'49" | 00:20'32" |
| 4 | 06'57" | 00:27'29" |
| 5 | 06'53" | 00:34'22" |
| 6 | 10'52" | 00:45'14" |
| 7 | 06'31" | 00:51'45" |
| 8 | 06'13" | 00:57'58" |
| 9 | 14'06" | 01:12'04" |
| 10 | 09'07" | 01:21'11" |
| 11 | 11'13" | 01:32'24" |
| 12 | 05'14" | 01:37'38" |
| 13 | 04'58" | 01:42'36" |
| 14 | 11'58" | 01:54'34" |
| 15 | 04'58" | 01:59'32" |
| 16 | 04'53" | 02:04'25" |
| 17 | 04'42" | 02:09'07" |
| 18 | 04'39" | 02:13'46" |
| 19 | 04'29" | 02:18'15" |
| 20 | 04'34" | 02:22'49" |
| 20.5 | 04'43" | 02:25'05" |
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