12.0 km | 01:04:58 | 05:24/km日期: 2019-09-16 09:21 - 總爬升: 172 m - 卡路里: 648 Cal - 總步數: 12700 - 平均步頻: 195 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'49" / 05'30" / 05'30" / 05'20" / 05'18" / 05'30" / 05'22" / 05'26" / 05'24" / 05'23" / 05'08" / 05'10" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'41") | 1005 / 1005 | 190 / 90 |
| 2 | | 05'29" (+00'22") | 1000 / 2006 | 194 / 93 |
| 3 | | 05'27" (+00'20") | 1008 / 3015 | 195 / 93 |
| 4 | | 05'20" (+00'13") | 1008 / 4023 | 195 / 95 |
| 5 | | 05'14" (+00'07") | 1001 / 5025 | 196 / 96 |
| 6 | | 05'30" (+00'23") | 1006 / 6031 | 194 / 93 |
| 7 | | 05'20" (+00'13") | 1004 / 7035 | 196 / 95 |
| 8 | | 05'23" (+00'16") | 1009 / 8045 | 195 / 94 |
| 9 | | 05'18" (+00'11") | 1003 / 9048 | 195 / 96 |
| 10 | | 05'25" (+00'18") | 1002 / 10051 | 195 / 94 |
| 11 | | 05'07" | 1004 / 11056 | 198 / 98 |
| 12 | | 05'08" (+00'01") | 1005 / 12061 | 197 / 98 |
9月累積里程 : 314.94 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 05'20" | 00:22'09" |
| 5 | 05'18" | 00:27'27" |
| 6 | 05'30" | 00:32'57" |
| 7 | 05'22" | 00:38'19" |
| 8 | 05'26" | 00:43'45" |
| 9 | 05'24" | 00:49'09" |
| 10 | 05'23" | 00:54'32" |
| 11 | 05'08" | 00:59'40" |
| 12 | 05'10" | 01:04'50" |
| 12.0 | 25'38" | 01:04'58" |
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